5 Ingredients Hiding in Your Kid’s Snacks (That You’d Never Approve)

You double-check the label. It says “whole grain,” “natural flavors,” even “vitamin fortified.”
But what’s really inside those snacks your kids love?

With clever marketing and vague ingredient names, it’s easier than ever for ultra-processed additives to slip through.

Here are 5 ingredients you’re likely to find in common kids' snacks—and why Checkit flags them before they end up in your pantry.

🔍 The List:

1. BHT (Butylated Hydroxytoluene)
Preservative linked to hormone disruption and flagged in Europe. Still allowed in US snack foods and cereals.

2. Red 40 & Yellow 5
Artificial dyes tied to hyperactivity in children. Often hidden in “fruit-flavored” gummies or drink mixes.

3. High-Fructose Corn Syrup
A cheap sweetener that spikes blood sugar and may contribute to insulin resistance. Lurking in “low-fat” or “light” snacks.

4. Natural Flavors
Sounds healthy, but can mask over 100 chemical compounds. With no disclosure requirements, “natural” isn’t always safe.

5. Soy Lecithin
Highly processed soy byproduct found in nearly everything from granola bars to chocolate. Can be allergenic and genetically modified.

💡 How Checkit Helps:

Checkit scans these snacks in seconds and breaks down exactly what’s inside. No barcode required. Just point your phone and learn what’s worth keeping—and what’s worth replacing.

Shopping smarter starts with a scan. Try Checkit for free today.