Is Bergin, Low Glycemic Snack Mix Healthy?

Bergin, Low Glycemic Snack Mix scored 75/100 — Generally Healthy.

This snack mix has a decent ingredient list but be cautious of the added sugar and sulfur dioxide. A better choice might be a raw nut mix without added sugars or preservatives.

Bergin, Low Glycemic Snack Mix Scan Bergin, Low Glycemic Snack Mix in the App →

⚠️ Allergen Warnings

nuts

⚠️ Flagged Additives

sulfur dioxide

Full Ingredients List

Dried apricots (apricots (turkey), sulfur dioxide), dried apples (usa), raw shelled pistachios (usa), walnuts (usa), raw pecans (usa), cinnamon (usa).

Nutrition Facts

Total Fat34.48g
Sodium0.017mg
Total Carbohydrates17.24g
Dietary Fiber6.9g
Sugars10.34g

🔄 Healthier Alternatives

ProductBrandScore
Spécial matin sarrasin fibreEkibio,Le Pain des Fleurs100/100
Tartines Craquantes SarrasinEkibio, Le Pain des Fleurs100/100
Sticks de pois cassésBouton d'or94/100
Organic Garbanzo BeansTrader Joe's94/100
Flackers Organic Flax Seed Crackers - Sea SaltDr. In The Kitchen Llc, Doctor In The Kitchen94/100
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Frequently Asked Questions

Is Bergin, Low Glycemic Snack Mix healthy?
Bergin, Low Glycemic Snack Mix scored 75/100 on CheckIt AI's health analysis. Generally Healthy. This snack mix has a decent ingredient list but be cautious of the added sugar and sulfur dioxide. A better choice might be a raw nut mix without added sugars or preservatives.
What allergens does Bergin, Low Glycemic Snack Mix contain?
Bergin, Low Glycemic Snack Mix contains: nuts.
Does Bergin, Low Glycemic Snack Mix contain seed oils?
No seed oils were detected in Bergin, Low Glycemic Snack Mix.
Does Bergin, Low Glycemic Snack Mix have artificial additives?
Yes, Bergin, Low Glycemic Snack Mix contains these flagged additives: sulfur dioxide.
What is the healthiest alternative to Bergin, Low Glycemic Snack Mix?
The top alternative is Spécial matin sarrasin fibre by Ekibio,Le Pain des Fleurs with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Bergin, Low Glycemic Snack Mix Healthy? Score: 75/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/bergin-nut-company-inc-bergin-low-glycemic-snack-mix-55e97c
MLA"Is Bergin, Low Glycemic Snack Mix Healthy? Score: 75/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/bergin-nut-company-inc-bergin-low-glycemic-snack-mix-55e97c.
HTML Embed<a href="https://getcheck.it/is-it-healthy/bergin-nut-company-inc-bergin-low-glycemic-snack-mix-55e97c">Is Bergin, Low Glycemic Snack Mix Healthy? Score: 75/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyberginnutcompanyincberginlowglycemicsnackmix55e97c, title = {Is Bergin, Low Glycemic Snack Mix Healthy? Score: 75/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/bergin-nut-company-inc-bergin-low-glycemic-snack-mix-55e97c}, note = {Retrieved 2026-03-12} }