Xanthan gum (E415) is a polysaccharide produced by bacterial fermentation, commonly used as a thickener and stabilizer in gluten-free baking and processed foods.
⚠️ Why People Avoid Xanthan Gum
While generally well-tolerated, xanthan gum can cause digestive issues including gas, bloating, and diarrhea in some individuals, especially in large amounts.
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Frequently Asked Questions
What is xanthan gum?
Xanthan gum is a thickener produced by bacterial fermentation of sugar. It's widely used in gluten-free products, salad dressings, and sauces.
Is xanthan gum safe?
Xanthan gum is generally recognized as safe by the FDA. Most people tolerate it well, but some experience digestive discomfort in larger amounts.
Why is xanthan gum in so many foods?
Xanthan gum is an effective thickener and stabilizer that works in small amounts. It's especially important in gluten-free baking as a substitute for gluten's binding properties.