Plant based milk scored 73/100 on CheckIt AI's safety analysis. This product is rated as generally safe. No major allergens were detected. Seed oils found: high oleic safflower oil, high oleic sunflower oil, sunflower oil, canola oil, rapeseed oil. Flagged additives: e412.
Plant based milk by Compleat has a CheckIt health score of:
73/100 — Use Caution
Checkit score 73/100. contains high oleic safflower oil, high oleic sunflower oil. not organic.
high oleic safflower oilhigh oleic sunflower oilsunflower oilcanola oilrapeseed oil
Additives Detected
e412
Full Ingredients List
WATER, BROWN RICE SYRUP, PEAPROTEIN ISOLATE, HYDROLYZED PEA PROTEIN ISOLATE, AND LESS THAN 2% OF MEDIUM CHAIN TRIGLYCERIDES, HIGH OLEIC SAFFLOWER OIL OR HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, VITAMINS AND MINERALS, PARTIALLY HYDROLYZED GUAR GUM, PEA FIBER, CITRICACID,L-CYSTINE, NATURAL FLAVOR, TAURINE, SALT, L-CARNITINE, MODIFIED STEVIA LEAF EXTRACT #VITAMINS AND MINERALS: NUTRITI PER 250 NUTRIENT TOTAL FR MCT SOOUN TOTAL CAR CALORIES DIETAR SUGARS PROTEN VITAMIN CALCUN IRON POTASSU VITAMINA RETINOL VITAMIN MTAMINE MTAMINY THIAMI RIBOPLA MACH VITAMIN FOUCA BIOT PANT PHOS JOONE MAGNES ZINC SELEMAN COPPER MANG CHROME
Nutrition Facts
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Plant based milk has a CheckIt health score of 73/100. Checkit score 73/100. contains high oleic safflower oil, high oleic sunflower oil. not organic.
What allergens does Plant based milk contain?
No common allergens were detected in this product.
Does Plant based milk contain seed oils?
Yes, it contains: high oleic safflower oil, high oleic sunflower oil, sunflower oil, canola oil, rapeseed oil.
Is plant-based milk safe for everyone?
Plant-based milk is generally safe for most individuals, but it may not be suitable for those with specific allergies, such as to peas or certain oils used in the formulation. It's important to check the ingredients and consult with a healthcare professional if you have dietary restrictions. For personalized recommendations, you can use the CheckIt AI app.
What allergens are present in plant-based milk?
This plant-based milk contains pea protein isolate, which may cause allergic reactions in individuals sensitive to legumes. Additionally, oils and flavorings might also trigger allergies in some people. Always review the ingredient list carefully and consult the CheckIt AI app for alternative options.
How healthy is plant-based milk compared to dairy milk?
Plant-based milk can be a healthy alternative to dairy milk, depending on the specific formulation and added nutrients. It typically contains lower saturated fat and cholesterol, but it's essential to check for added sugars and fortified vitamins. The CheckIt AI app can help compare nutritional content and health benefits.
Can plant-based milk be used in cooking and baking?
Yes, plant-based milk can be used in various cooking and baking recipes as a substitute for dairy milk. Its versatility makes it suitable for sauces, soups, and baked goods, although the texture and flavor may vary. Use the CheckIt AI app to find recipes that work best with your preferred plant-based milk.
What are the main ingredients in this plant-based milk?
This plant-based milk is made from water, brown rice syrup, pea protein isolate, various oils, and several vitamins and minerals. It also contains stabilizers like guar gum and natural flavoring. For detailed nutritional information, consider using the CheckIt AI app.
Is plant-based milk suitable for vegans?
Yes, plant-based milk is typically suitable for vegans, as it is made from plant sources and does not contain any animal products. However, always check the ingredient label for any exceptions. The CheckIt AI app can provide you with vegan-friendly options.
Are there any health benefits to drinking plant-based milk?
Plant-based milk can offer several health benefits, including lower calories and saturated fats compared to whole dairy milk. It may also provide essential vitamins and minerals, particularly if fortified. For a personalized assessment of health benefits, try the CheckIt AI app.
What are some alternatives to plant-based milk?
Alternatives to plant-based milk include other non-dairy options like almond milk, oat milk, and coconut milk, each with unique flavors and nutritional profiles. It's essential to choose a product that meets your dietary needs and preferences. The CheckIt AI app can help you explore different alternatives.
