Wondering whether Aspartame or Erythritol is safer? We compared both ingredients based on independent research, regulatory status, and known health effects.
Quick Verdict
Both Aspartame and Erythritol have similar safety profiles.
Side-by-Side Comparison
Factor
Aspartame
Erythritol
Safety Rating
⚠️ Use With Caution
⚠️ Use With Caution
Safety Score
60/100
60/100
Category
artificial sweeteners
artificial sweeteners
About Aspartame
An artificial sweetener found in diet sodas and sugar-free products. Controversial due to cancer classification debates.
About Erythritol
A sugar alcohol used as a low-calorie sweetener. Recent research linked it to increased cardiovascular risk.
Aspartame vs Erythritol: Key Differences
Aspartame is rated caution while Erythritol is rated caution
Aspartame falls under the artificial sweeteners category
Erythritol falls under the artificial sweeteners category
Which Should You Choose?
Both ingredients carry similar risks. Read labels carefully and consider your individual health needs. The CheckIt app can scan any product to show you exactly which of these ingredients are present.