Sucralose vs Maltodextrin — Which Is Worse?

FactorSucraloseMaltodextrin
E-NumberE955—
CategorySweetenerSweetener
SeverityModerate Risk (6/10)Moderate Risk (6/10)
FDA StatusFDA-approved in 1998 as a general-purpose sweetener. ADI: 5 mg/kg body weight/day. One of the most widely used artificia…FDA classifies maltodextrin as GRAS. No ADI established. Not classified as a sugar for labeling purposes, so products co…
EFSA StatusEFSA approved with ADI of 15 mg/kg body weight/day. EFSA has not yet conducted a full re-evaluation incorporating the 20…Approved in the EU with no specific restrictions. Not assigned an E-number because it is classified as a food ingredient…
Banned In——
Products Found2577

Key Differences

Health Concerns Comparison

Sucralose

Maltodextrin

Which Products Use Each?

25
products contain Sucralose
77
products contain Maltodextrin

⚖️ The Verdict

Both Sucralose and Maltodextrin have the same severity score (6/10). Neither is clearly worse than the other based on current data.

Both ingredients should be consumed mindfully. Use CheckIt AI to scan products and avoid whichever ones concern you most.

Frequently Asked Questions

Is Sucralose or Maltodextrin worse?
Both Sucralose and Maltodextrin have the same severity score (6/10). Neither is clearly worse based on available data.
What is the difference between Sucralose and Maltodextrin?
Both are sweeteners. Sucralose has a severity of 6/10 and is found in 25 products. Maltodextrin has a severity of 6/10 and is found in 77 products.
Are Sucralose and Maltodextrin banned?
Sucralose is not currently banned in any major market. Maltodextrin is not currently banned in any major market.
How can I avoid both Sucralose and Maltodextrin?
Download CheckIt AI and scan any product's barcode or ingredient label. The app will flag both Sucralose and Maltodextrin and suggest safer alternatives.
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⚕️ This comparison is for educational purposes only. It is not medical advice. Consult a healthcare professional for personalized dietary guidance.

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📋 Cite This Data
APACheckIt AI. (2026). "Sucralose vs Maltodextrin — Which Is Worse? | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/ingredients/sucralose-vs-maltodextrin
MLA"Sucralose vs Maltodextrin — Which Is Worse? | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/ingredients/sucralose-vs-maltodextrin.
HTML Embed<a href="https://getcheck.it/ingredients/sucralose-vs-maltodextrin">Sucralose vs Maltodextrin — Which Is Worse? | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026ingredientssucralosevsmaltodextrin, title = {Sucralose vs Maltodextrin — Which Is Worse? | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/ingredients/sucralose-vs-maltodextrin}, note = {Retrieved 2026-03-05} }