Is Graham Crackers Healthy?

Graham Crackers scored 38/100 on CheckIt AI's safety analysis. This product contains multiple ingredients flagged for health concerns. It contains the following allergens: gluten, soybeans. Seed oils found: canola, soybean oil. Flagged additives: e221, e322, e322i, e341, e500, e500ii.

Graham Crackers

Graham Crackers by Benton's has a CheckIt health score of:

38/100 — Use Caution

Checkit score 38/100. contains canola, soybean oil.

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Allergen Warnings

gluten soybeans

Seed Oils Found

canola soybean oil

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Additives Detected

e221 e322 e322i e341 e500 e500ii

Full Ingredients List

enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), graham flour (whole wheat flour), sugar, high oleic canola and/or soybean oil with tbhq and citric acid for freshness, honey, contains 2% or less of: leavening (baking soda, calcium phosphate), salt, natural flavor, soy lecithin, sodium sulfite, contains: wheat , soy ,

Nutrition Facts

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Frequently Asked Questions

Is Graham Crackers healthy?
Graham Crackers has a CheckIt health score of 38/100. Checkit score 38/100. contains canola, soybean oil.
What allergens does Graham Crackers contain?
This product contains: gluten, soybeans.
Does Graham Crackers contain seed oils?
Yes, it contains: canola, soybean oil.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Graham Crackers Healthy? Score: 38/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-benton-s-graham-crackers-1a39e9-healthy
MLA"Is Graham Crackers Healthy? Score: 38/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-05. https://getcheck.it/is-benton-s-graham-crackers-1a39e9-healthy.
HTML Embed<a href="https://getcheck.it/is-benton-s-graham-crackers-1a39e9-healthy">Is Graham Crackers Healthy? Score: 38/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isbentonsgrahamcrackers1a39e9healthy, title = {Is Graham Crackers Healthy? Score: 38/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-benton-s-graham-crackers-1a39e9-healthy}, note = {Retrieved 2026-04-05} }