Is Granola Bars Healthy?

Granola Bars scored 35/100 on CheckIt AI's safety analysis. This product contains multiple ingredients flagged for health concerns. It contains the following allergens: gluten, dairy, soy. Seed oils found: canola. Flagged additives: sodium bicarbonate, glycerin, ascorbic acid.

Granola Bars

Granola Bars by Kirkland Signature has a CheckIt health score of:

35/100 — Use Caution

These granola bars are loaded with sugar and canola oil, making them a poor choice for health-conscious consumers.

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Allergen Warnings

gluten dairy soy

Seed Oils Found

canola

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Additives Detected

sodium bicarbonate glycerin ascorbic acid

Full Ingredients List

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), CALCIUM CARBONATE, SALT], FRUCTOSE, SUGAR, CANOLA OIL, GLYCERIN, INVERT SUGAR, DRIED UNSWEETENED COCONUT, SOY LECITHIN, SALT, WHEAT FLAKES, WHEY POWDER, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT, NATURAL FLAVOR

Nutrition Facts

Total Fat12.5g
Sodium0.134166666666667mg
Total Carbohydrates75g
Dietary Fiber5.41666666666667g
Sugars31.25g
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Frequently Asked Questions

Is Granola Bars healthy?
Granola Bars has a CheckIt health score of 35/100. These granola bars are loaded with sugar and canola oil, making them a poor choice for health-conscious consumers.
What allergens does Granola Bars contain?
This product contains: gluten, dairy, soy.
Does Granola Bars contain seed oils?
Yes, it contains: canola.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Granola Bars Healthy? Score: 35/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-kirkland-signature-granola-bars-healthy
MLA"Is Granola Bars Healthy? Score: 35/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-18. https://getcheck.it/is-kirkland-signature-granola-bars-healthy.
HTML Embed<a href="https://getcheck.it/is-kirkland-signature-granola-bars-healthy">Is Granola Bars Healthy? Score: 35/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026iskirklandsignaturegranolabarshealthy, title = {Is Granola Bars Healthy? Score: 35/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-kirkland-signature-granola-bars-healthy}, note = {Retrieved 2026-04-18} }