10 Easy Low-Sugar Swaps for Everyday Grocery Products

10 Easy Low-Sugar Swaps for Everyday Grocery Products

Reducing sugar in your diet doesn't mean sacrificing flavor or convenience. With a few savvy swaps, you can enjoy the foods and drinks you love while cutting back on added sugars. This guide features real, shopper-friendly low-sugar alternatives to popular grocery items — complete with brand names and where to find them. Parents and busy shoppers, get ready to simplify your grocery list!

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1. Candy Swap: Traditional Candy → Minty Sweet Twist Sugar Free Gum

Instead of sugary gum or candy, try the [Minty Sweet Twist Sugar Free Gum with Xylitol](/scan-for/minty-sweet-twist-sugar-free-gum-with-xylitol) by [Mondelez International, Inc.](/who-owns/mondelez-international-inc). It delivers fresh mint flavor without added sugar and uses xylitol, a tooth-friendly sweetener.

• Where to buy: Most grocery chains and drugstores
• Price point: Around $2-$3 per pack
• Allergen note: Typically free of gluten and dairy

2. Energy Drink Swap: Sugary Energy Drinks → Sour Patch Kids Redberry Zero Sugar Energy Drink

Skip typical sugary energy drinks with the zero sugar [Sour Patch Kids Redberry Energy Drink](/scan-for/sour-patch-kids-redberry-zero-sugar-energy-drink) by [Ghost](/brand/ghost). It offers the same tangy berry taste without the sugar crash.

• Where to buy: Specialty beverage stores, Amazon
• Cost: About $3-$4 per can

3. Cookie Swap: Traditional Chocolate Chip Cookies → Barbara's Snackimals Chocolate Chip Cookies

For a lower sugar treat, pick the [Barbara's Snackimals Cookies in Chocolate Chip](/scan-for/barbaras-snackimals-cookies-chocolate-chip) by [Post Consumer Brands, LLC](/who-owns/post-consumer-brands-llc). These cookies have less sugar than typical chocolate chip brands and use whole grain oats.

• Find at: [Walmart](/store/walmart), major supermarkets
• Price: Approximately $3.50 per box

4. Creamer Swap: Regular Sweetened Creamer → Unsweetened Madagascan Vanilla Bean Almondmilk & Coconut Oil Creamer

Swap out sugary coffee creamers for the plant-based [Unsweetened Madagascan Vanilla Bean Creamer](/scan-for/unsweetened-madagascan-vanilla-bean-flavored-almondmilk-coconut-oil-plant-based-creamer) by [Danone US, LLC](/who-owns/danone-us-llc). It has no added sugars and a creamy vanilla taste.

• Where: Natural food aisles, Target, Whole Foods
• Price: $4-$5 per carton

5. Cereal Swap: Sweetened Berry Cereals → Cascadian Farm Organic No Added Sugar Mixed Berry Cereal

Replace highly sweetened cereals with [Cascadian Farm Organic No Added Sugar Mixed Berry Cereal](/scan-for/cascadian-farm-organic-no-added-sugar-mixed-berry-cereal) from [General Mills](/who-owns/general-mills-sales-inc). This cereal uses real fruit flavors, no added sugar, and organic ingredients.

• Available at: Walmart, Kroger
• Price: Approximately $4.50 per box

6. Snack Bar Swap: Traditional Granola Bars → Kind Dark Chocolate Nuts & Sea Salt Bars

Swap sugar-laden granola bars for [Kind's Dark Chocolate Nuts & Sea Salt Bars](/scan-for/dark-chocolate-nuts-sea-salt-bars). They rely on natural nuts with minimal added sugar and rich dark chocolate.

• Find at: CVS, Walgreens, grocery
• Cost: $1.50–$2 per bar

7. Soda Swap: Regular Soft Drinks → Tropical Lime Zero Sugar Soda

Choose a sugar-free soda like [Tropical Lime Zero Sugar Soda](/scan-for/tropical-lime-zero-sugar-soda) by [Pepsi-Cola North America Inc.](/who-owns/pepsi-cola-north-america-inc) to enjoy fizz and flavor without calories or sugar.

• Available: Most convenience stores
• Price: $1–$1.50 per can

8. Breakfast Bar Swap: Sweetened Kids Bars → Nature's Path EnviroKidz Crispy Rice Bars, Chocolate

Nature's Path's [EnviroKidz Crispy Rice Bars](/scan-for/natures-path-envirokidz-crispy-rice-bars-chocolate) use less sugar and organic ingredients, perfect for kids' lunchboxes.

• Where to buy: Whole Foods, Target
• Price: Around $3.50 per box

9. Coffee Creamer Swap: Standard Sweetened Creamers → Sugar Free Italian Style Sweet Cream Coffee Creamer

For coffee lovers, try sugar-free creamers such as the [Sugar Free Italian Style Sweet Cream Coffee Creamer](/scan-for/sugar-free-italian-style-sweet-cream-coffee-creamer), which add flavor without sugar.

• Common stores: Safeway, Walmart
• Cost: ~$4 per bottle

10. Hard Candy Swap: Regular Candy → Hy-Vee Sugar Free Hard Candy, Cinnamon

Cut sugar in small indulgences with [Hy-Vee Sugar Free Hard Candy in Cinnamon](/scan-for/hy-vee-sugar-free-hard-candy-cinnamon) made with alternative sweeteners and free from common allergens.

• Buy at: Hy-Vee stores
• Price: Under $2 per pack

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Final Thoughts

Switching to low-sugar products is easier than ever with trusted brands like [Barbara's](/brand/barbaras), [Kind](/brand/kind-inc), and [Cascadian Farm](/brand/cascadian-farm-organic) offering great-tasting options. Always check ingredient labels and watch for hidden sugars like [high-fructose corn syrup](/glossary/high-fructose-corn-syrup) or maltodextrin.

Use our suggestions and shop smart at big retailers like [Walmart](/store/walmart) or specialty stores to find these healthier swaps affordably. Your body—and your family—will thank you!

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