Trader Joe's Ingredients Exposed

We analyzed 13 products from Trader Joe's and found an average safety score of 99/100 (Grade: A). 15% of products contain seed oils, 0% have artificial colors, and 0% contain preservatives.

A
Brand Grade
99/100
Avg Score
13
Products Analyzed
15%
Contain Seed Oils
0%
Artificial Colors
0%
Preservatives

📊 vs Industry Average

Trader Joe's's average score of 99/100 is 38 points above the industry average of 61/100 (C).

Trader Joe's's Worst Products

These are the lowest-scoring products from Trader Joe's — the ones with the most concerning ingredients.

#ProductScoreFlagged Ingredients
1Açai Puree94/100e330
2Organic Flourless Sprouted 7-Grain Bread94/100None flagged
3Organic Basmati Rice94/100None flagged
4Organic Sweet Italian Chicken Sausage100/100e326
5Fruit sauce crushers100/100e330
6Organic Rolled Oats W Ancient Grains100/100None flagged
7Organic super Firm Tofu100/100None flagged
8Organic Tofu100/100None flagged
9Organic Flaxseed Meal100/100None flagged
10Organic Ground Turkey100/100e392

Trader Joe's's Best Products

Not everything from Trader Joe's is bad. These are their cleanest options.

#ProductScoreFlagged Ingredients
1Sprouted Tofu100/100e575
2Organic Ground Turkey100/100e392
3Organic Apple Mango fruit sause crushers100/100Clean label ✓
4Organic Apple Strawberry Fruit Sauce Crushers100/100Clean label ✓
5Organic Sweet Italian Chicken Sausage100/100e326
6Fruit sauce crushers100/100e330
7Organic Rolled Oats W Ancient Grains100/100Clean label ✓
8Organic super Firm Tofu100/100Clean label ✓
9Organic Tofu100/100Clean label ✓
10Organic Flaxseed Meal100/100Clean label ✓

Most Common Flagged Ingredients

These are the ingredients that appear most frequently across Trader Joe's products and have been flagged by our analysis.

e330 (2)e575 (1)e326 (1)e392 (1)

Ingredient Frequency Analysis

How often concerning ingredients show up across all Trader Joe's products we tested.

e3302 products (15%)
e5751 products (8%)
e3261 products (8%)
e3921 products (8%)

How to Shop Trader Joe's Safely

  1. Download CheckIt AI — scan any Trader Joe's product with your phone camera, no barcode needed.
  2. Check the score — products scoring 70+ are considered clean. Below 40 means avoid.
  3. Stick to the best list — products like Sprouted Tofu score much higher than the brand average.
  4. Compare alternatives — use the app to find cleaner swaps from other brands.
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Frequently Asked Questions

Is Trader Joe's healthy?
Trader Joe's products have an average safety score of 99/100, earning a grade of A. This is 38 points above the industry average of 61/100. 15% of their products contain seed oils and 0% contain artificial colors.
What are Trader Joe's's worst products?
The lowest-scoring Trader Joe's products include Açai Puree (94/100), Organic Flourless Sprouted 7-Grain Bread (94/100), Organic Basmati Rice (94/100).
What are Trader Joe's's best products?
The highest-scoring Trader Joe's products include Sprouted Tofu (100/100), Organic Ground Turkey (100/100), Organic Apple Mango fruit sause crushers (100/100).
Does Trader Joe's use seed oils?
15% of Trader Joe's products in our database contain seed oils like soybean oil, canola oil, or sunflower oil.
Does Trader Joe's use artificial colors?
0% of Trader Joe's products contain artificial colors such as Red 40, Yellow 5, Yellow 6, Blue 1, or Red 3.
Does Trader Joe's use preservatives?
0% of Trader Joe's products contain preservatives like BHA, BHT, TBHQ, or sodium benzoate.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Trader Joe's Healthy? 99/100 Score — 13 Products Exposed | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/brand-exposed/trader-joe-s
MLA"Is Trader Joe's Healthy? 99/100 Score — 13 Products Exposed | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/brand-exposed/trader-joe-s.
HTML Embed<a href="https://getcheck.it/brand-exposed/trader-joe-s">Is Trader Joe's Healthy? 99/100 Score — 13 Products Exposed | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026brandexposedtraderjoes, title = {Is Trader Joe's Healthy? 99/100 Score — 13 Products Exposed | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/brand-exposed/trader-joe-s}, note = {Retrieved 2026-03-05} }