Food Safety Quiz — How Well Do You Know Your Ingredients?

Test your food safety knowledge with our interactive quiz. Most people can't identify even half of the harmful additives hiding in everyday grocery products.

What You'll Learn

Which common grocery items contain banned-in-Europe ingredients
How to spot hidden sugar names on food labels
Which "healthy" products actually score the lowest
The difference between natural and artificial additives

Download CheckIt AI to Scan Real Products

Ingredient Checker Ingredient Glossary Banned in Europe Blog

CheckIt AI

★★★★★ 4.7 · 251+ reviews

Stop guessing. Scan before you buy.

1,256 products scanned today · Point your camera at any label

Download Free →

Free forever · No credit card · Works on iPhone & Android

Scanner Apps

Gluten Scanner App Dairy Scanner App Seed Oil Scanner App Peanut Allergy Scanner App ADHD Food Scanner App IBS Food Scanner App Pregnancy Food Scanner App Carnivore Diet Scanner App Keto Scanner App Paleo Scanner App Vegan Scanner App Celiac Scanner App Migraine Food Scanner App Kidney Diet Scanner App Crohn's Food Scanner App Thyroid Scanner App PCOS Food Scanner App Gout Food Scanner App Eczema Food Scanner App Toddler Food Scanner App Heart Health Scanner App Athlete Nutrition Scanner App Acne Food Scanner App FODMAP Scanner App AIP Scanner App Mold Toxin Scanner App Histamine Scanner App Oxalate Scanner App Nightshade Scanner App Soy Scanner App Corn Scanner App Egg Allergy Scanner App Tree Nut Scanner App Shellfish Allergy Scanner App Sulfite Scanner App Salicylate Scanner App Lectin Scanner App Sugar-Free Scanner App Low Sodium Scanner App Mediterranean Diet Scanner App Whole30 Scanner App Diabetic Food Scanner App Colitis Food Scanner App IC Food Scanner App Lupus Food Scanner App Hashimoto's Scanner App Endometriosis Food Scanner App Autoimmune Food Scanner App Baby Formula Scanner App Pet Food Scanner App Senior Nutrition Scanner App Ozempic Food Scanner App Wegovy Food Scanner App Mounjaro Food Scanner App Ultra-Processed Food Scanner Halal Food Scanner App Kosher Food Scanner App Anti-Inflammatory Scanner App Candida Diet Scanner App SIBO Food Scanner App Leaky Gut Scanner App Cholesterol Food Scanner App Blood Pressure Scanner App Weight Loss Food Scanner App Pesticide Food Scanner App Heavy Metal Scanner App PFAS Food Scanner App Breastfeeding Food Scanner App Autism Food Scanner App Fertility Food Scanner App GAPS Diet Scanner App Elimination Diet Scanner App Low Carb Scanner App Nanny Food Scanner App Grocery Store Scanner App Food Allergy Scanner App Dye-Free Food Scanner App Muscle Building Scanner App Marathon Runner Scanner App Kids Food Scanner App Food Sensitivity Scanner App Clean Label Scanner App FSA/HSA Food Scanner App Whole Food Scanner App Dog Food Scanner App Cat Food Scanner App

Food Safety Answers

Is Red 40 Banned in Europe?What Foods Have Seed Oils?Is Carrageenan Safe?Worst Food Additives Is BHA Safe?Does Gatorade Have Food Dye?Titanium Dioxide in Food Is Aspartame Safe?Is Sodium Nitrite Dangerous?Is MSG Bad for You?What Is HFCS?Is Sucralose Safe?Food Dye Banned in Europe?Is Potassium Bromate Banned?What Is Natural Flavors?Is Soy Lecithin Bad?Is Maltodextrin Bad?Is Xanthan Gum Safe?Is Red 3 Banned?Is TBHQ Bad?Foods Banned in Other Countries Is Citric Acid Bad?What Is Polysorbate 80?Is Caramel Color Safe?Is Palm Oil Bad?What Is Cellulose in Food?Is Acesulfame-K Safe?Is Erythritol Safe?Is Guar Gum Safe?Is Food in America Safe?Cheerios & Pesticides Best Food Scanner App How to Read Food Labels Is Yellow 5 Safe?Are Preservatives Bad?Artificial Sweetener Safety Is Canola Oil Bad?Hidden Names for Sugar Foods That Cause Inflammation Is Annatto Safe?Is Azodicarbonamide Safe?Is Calcium Propionate Safe?Is Carnauba Wax Safe?Is Gelatin Halal?Is Locust Bean Gum Safe?Mono & Diglycerides Safety Is Pectin Safe?Propylene Glycol in Food What Is Agar Agar?What Is BVO?What Is DATEM?What Is Sodium Alginate?What Is Sodium Benzoate?

Cleanest Rankings

Cleanest Protein Bars Cleanest Cereal Cleanest Yogurt Cleanest Chips Cleanest Snacks Cleanest Bread Cleanest Sauces Cleanest Juice Cleanest Cookies Cleanest Candy Cleanest Ice Cream Cleanest Pasta Cleanest Baby Food Cleanest Energy Drinks Cleanest Protein Powder Cleanest Frozen Meals Cleanest Condiments Cleanest Soda Cleanest Pet Food

Free-From Finder

Protein Bars Without Seed Oils Cereal Without Artificial Colors Snacks Without Preservatives Yogurt Without Artificial Sweeteners Chips Without Seed Oils Cookies Without Artificial Colors Candy Without Artificial Colors Soda Without Artificial Sweeteners Frozen Meals Without MSG Baby Food Without Sugar Energy Drinks Without Sweeteners Protein Bars Without Sweeteners Snacks Without Seed Oils Cereal Without Sugar Bread Without Preservatives Ice Cream Without Carrageenan Pasta Without Gluten

Store Reports

Walmart Report Card Target Report Card Costco Report Card Kroger Report Card Whole Foods Report Card Trader Joe's Report Card Aldi Report Card Sam's Club Report Card

Original Research

All Research Studies Grocery Product Safety Study Seed Oil Census Safest Grocery Stores School Lunch Safety Report Most Common Additives Banned Ingredients in US Products

App Comparisons

CheckIt vs Yuka CheckIt vs EWG CheckIt vs Fooducate CheckIt vs MyFitnessPal CheckIt vs Think Dirty CheckIt vs Soosee CheckIt vs Noom Yuka vs EWG Yuka vs Fooducate

Product Exposés

What's Really In Your Food?What's Really In Lunchables?What's Really In Hot Cheetos?What's Really In Gatorade?What's Really In Pop-Tarts?What's Really In Mountain Dew?What's Really In Doritos?What's Really In Goldfish?What's Really In Oreos?What's Really In Lucky Charms?What's Really In Takis?

Category Safety Reports

All Categories Snacks Safety Report Frozen Foods Safety Sweet Snacks Report Desserts Safety Report Meals Safety Report Biscuits & Crackers Chips Safety Report Cereals Safety Report Salty Snacks Report Plant-Based Safety Beverages Safety

Store × Category Rankings

Walmart Snacks Ranked Costco Snacks Ranked Target Snacks Ranked Walmart Cereals Ranked Costco Frozen Foods Target Desserts Ranked Whole Foods Snacks Trader Joe's Snacks Walmart Snacks Ranked Kroger Cereals Ranked

Worst & Best Rankings

Worst Candy Worst Chips Worst Snacks Worst Cereals Worst Frozen Foods Best Snacks Best Cereals Best Frozen Foods Best Plant-Based Best Desserts

Recipe & Meal Guides

All Recipe Guides Gluten-Free Breakfast Gluten-Free Snacks Dairy-Free Dinner Vegan Snacks Keto Breakfast Seed Oil-Free Snacks Gluten-Free Dairy-Free Snacks Gluten-Free Soy-Free Snacks GF + DF + SF Snacks Vegan Gluten-Free Snacks Top 8 Allergen-Free Snacks GF Snacks Without Seed Oils Dairy-Free Nut-Free Breakfast GF DF EF Desserts

Store Allergy Guides

GF + DF Snacks at Walmart GF + DF Snacks at Costco GF + DF Snacks at Kroger GF + DF Snacks at Target GF + DF Snacks at ALDI Nut-Free Snacks at Walmart Nut-Free Breakfast at Costco Vegan GF Dinner at Kroger All Recipe Guides GF + DF + SF at Costco Top 8 Free at Kroger Seed Oil Free + GF at Walmart

Brand Report Cards

All Brand Reports Nestlé Safety Report Kellogg's Safety Report General Mills Report Kraft Heinz Safety Report Frito-Lay Safety Report Hain Celestial Safety Report Conagra Safety Report Mondelēz Safety Report Campbell's Safety Report Danone Safety Report

Safe for Conditions

All Condition Guides IBS-Safe Snacks GERD-Safe Drinks Diabetic-Friendly Breakfast Celiac-Safe Snacks Low-Histamine Dinner ADHD-Friendly Snacks Autoimmune Breakfast Migraine-Safe Snacks Crohn's-Safe Snacks Eczema-Safe Snacks PCOS-Friendly Breakfast

Store Diet Guides

GF Snacks at Walmart Vegan Snacks at Walmart Keto Protein Bars at Costco GF Snacks at Costco Vegan Snacks at Trader Joe's GF Cereal at Trader Joe's DF Snacks at Target Low Sugar Cereal at Kroger Paleo Snacks at Whole Foods GF Snacks at ALDI

Diet Product Finder

All Diet Products Keto Energy Drinks Vegan Protein Bars Gluten-Free Cereal Low Sugar Cookies Dairy-Free Ice Cream Paleo Jerky Seed Oil-Free Chips Nut-Free Granola Bars Gluten-Free Bread Vegan Chocolate

Banned in Europe

All Banned Ingredients Red 40 (Allura Red)Yellow 5 (Tartrazine)Yellow 6 (Sunset Yellow)Red 3 (Erythrosine)Titanium Dioxide BHA BHT Potassium Bromate Brominated Vegetable Oil Azodicarbonamide TBHQ

Store Rankings

All Store Rankings Worst Snacks at Walmart Worst Cereal at Costco Worst Candy at Target Best Snacks at Walmart Best Snacks at Costco Best Snacks at Trader Joe's Best Cereal at Whole Foods Best Yogurt at Target Worst Chips at Kroger Best Bread at ALDI

GLP-1 Friendly Foods

All GLP-1 Friendly Foods GLP-1 Protein Bars GLP-1 Yogurt GLP-1 Snacks GLP-1 Cereal GLP-1 Jerky GLP-1 Protein Bars at Walmart GLP-1 Snacks at Costco GLP-1 Yogurt at Trader Joe's GLP-1 Cereal at Target

Hidden Ingredient Names

All Hidden Names Hidden Names for MSG Hidden Names for Sugar Hidden Names for HFCS Hidden Names for Food Dyes Hidden Names for Soy Hidden Names for Trans Fat Hidden Names for Gluten Hidden Names for Dairy Hidden Names for Seed Oils Hidden Names for Palm Oil

Reformulation Tracker

All Reformulations Fanta Orange Changes Mountain Dew Changes Kraft Mac & Cheese Cheerios Changes Gatorade Changes Pepsi Changes Trix Cereal Changes Subway Bread Changes

Additive-Free Product Guides

All Additive-Free Guides Without Red 40 Without Yellow 5 Without Carrageenan Without MSG Without Aspartame Without HFCS Without BHA Without TBHQ Without Sodium Benzoate Without Titanium Dioxide Without Sucralose Without Artificial Colors

Food Safety by Age

All Age Guides Toddler-Safe Snacks Baby-Safe Breakfast Kids-Safe Snacks Kids-Safe Lunch Pregnancy-Safe Snacks Pregnancy-Safe Breakfast Senior-Friendly Snacks Athlete Snacks Nursing-Safe Drinks Teen-Safe Snacks

Ultra-Processed Rankings

All UPF Rankings Most Processed Snacks Most Processed Cereals Most Processed Candy Most Processed Chips Most Processed Frozen Foods UPF Snacks at Walmart UPF Cereal at Costco UPF Chips at Target UPF Candy at Walmart

Cleanest Brands

All Cleanest Brands Cleanest Snack Brands Cleanest Cereal Brands Cleanest Chip Brands Cleanest Cookie Brands Cleanest Yogurt Brands Cleanest Bread Brands Cleanest Baby Food Brands Cleanest Protein Bar Brands Cleanest Frozen Food Brands

Ingredient Side Effects

All Side Effects Red 40 Side Effects Yellow 5 Side Effects Aspartame Side Effects Sucralose Side Effects MSG Side Effects BHA Side Effects Sodium Benzoate Side Effects Carrageenan Side Effects HFCS Side Effects Caramel Color Side Effects

Brand Exposure Reports

All Brand Reports Nestlé Exposed Kellogg's Exposed General Mills Exposed Frito-Lay Exposed Kraft Exposed Coca-Cola Exposed Pepsi Exposed Mars Exposed Mondelēz Exposed

Healthy Store Hauls

All Store Hauls Walmart Haul Costco Haul Target Haul Trader Joe's Haul Whole Foods Haul Kroger Haul Aldi Haul

Store Shopping Guides

All Store Guides Seed Oil-Free Snacks at Walmart Keto Snacks at Costco GF Cereal at Trader Joe's Clean Label Snacks at Whole Foods Seed Oil-Free Snacks at Target Vegan Drinks at Kroger Dye-Free Snacks at ALDI GF Bread at Walmart GF Snacks at Costco Seed Oil-Free at Trader Joe's Dye-Free Cereal at Walmart

Is It Healthy?

Browse All Products Healthier Swap Finder Store Report Cards Ingredient Encyclopedia Banned Ingredients What's Really In Your Food

UPC Barcode Lookup

Barcode Lookup Tool

Worst Product of the Week

All Weekly Reports January 2026 Week 1 January 2026 Week 2 February 2026 Week 1 February 2026 Week 2 March 2026 Week 1 March 2026 Week 2

School Lunch Guides

All School Lunch Guides Dye-Free School Lunch Nut-Free School Lunch School Lunch Without Red 40 School Lunch Without HFCS Gluten-Free School Lunch Dairy-Free School Lunch No Preservatives Lunch Clean Label School Lunch Low-Sugar School Lunch Seed Oil-Free Lunch

Checkit Vision SDK

Checkit Vision SDK Computer Vision API On-Device Computer Vision Cloud vs On-Device Build a Food Scanner App AWS Rekognition Alternative Google Vision Alternative Enterprise

Vision Integration Guides

React Native SDK Flutter SDK Swift SDK Kotlin SDK Python SDK Web / WASM Unity SDK .NET MAUI SDK

Vision Industry Solutions

Warehouse Automation Manufacturing QC Healthcare Imaging Retail Inventory Logistics Tracking Food Safety

Vision Comparisons & Compliance

Cloud vs On-Device Cost Scandit vs Checkit Vision Build vs Buy CV SDK HIPAA Compliant CV GDPR Edge AI SOC 2 Vision SDK Object Detection Tutorial Barcode Scanner Tutorial

No-Barcode Scanning

Scan Without Barcode Barcode Scanner Alternative Grocery Scanner Cosmetic Scanner Allergen Scanner AI vs Barcode Scanner Camera Food Scanner AI Label Reader

Guides & Tools

Download CheckIt AI User Reviews Food Recalls Banned in Europe Food Safety Report Ingredient Glossary Store Rankings Ingredient Encyclopedia Healthier Swap Finder Our Methodology Ingredient Comparisons Topic Guides All Food Safety Answers Open Data What's Really In Your Food UPC Barcode Lookup

4.7

from 251+ ratings on the App Store

📋 Cite This Data

APA

CheckIt AI. (2026). "Food Safety Quiz — Test Your Ingredient Knowledge | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/food-quiz

MLA

"Food Safety Quiz — Test Your Ingredient Knowledge | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-04-05. https://getcheck.it/food-quiz.

HTML Embed

<a href="https://getcheck.it/food-quiz">Food Safety Quiz — Test Your Ingredient Knowledge | CheckIt AI — CheckIt AI</a>

BibTeX

@misc{checkit2026foodquiz,
  title = {Food Safety Quiz — Test Your Ingredient Knowledge | CheckIt AI},
  author = {CheckIt AI},
  year = {2026},
  publisher = {Climaverse PBC},
  url = {https://getcheck.it/food-quiz},
  note = {Retrieved 2026-04-05}
}