Hidden Names for Carrageenan on Food Labels

Carrageenan hides under 10 different names on food labels. A seaweed-derived thickener linked to gut inflammation and digestive issues. We found it in 41 products in our database.

10
Hidden Names
41
Products Found
29
Avg Score

All 10 Hidden Names for Carrageenan

If you see ANY of these on a food label, the product contains Carrageenan:

carrageenan irish moss chondrus crispus E407 processed eucheuma seaweed PES semi-refined carrageenan kappa carrageenan iota carrageenan lambda carrageenan

🔍 How to Spot It

'Processed eucheuma seaweed' (PES) is essentially degraded carrageenan under a different name. Check plant-based milks, ice cream, deli meats, and infant formula.

⚠️ Health Note

Animal studies have shown carrageenan can cause intestinal inflammation. The organic standards board voted to remove it from approved organic ingredients, but it remains allowed.

Real Label Examples

Here's how Carrageenan appears in actual product ingredient lists (highlighted in yellow):

Fit&active multigrain bread by Fit & Active
Water, whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], wheat gluten, yeast, oat fiber, sugar, resistant corn starch, wheat bran, oatmeal, rye flour, solub...
Premier Protein by Premier Protein
water, milk protein concentrate, calcium caseinate, cocoa powder (processed with alkali), canola oil, contains 1% or less of high oleic sunflower oil or soybean oil, natural and artificial flavors, inulin, cellulose gel and gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosph...
MAX PROTEIN NUTRITION SHAKE, MILK CHOCOLATE by Abbott Laboratories Inc
WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI); LESS THAN 0.5% OF: INULIN, CORN MALTODEXTRIN, CELLULOSE GEL, SUNFLOWER OIL, ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SALT, CELLULOSE GUM, SODIUM ASCORBATE, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEE...

Products Containing Carrageenan (41 Found)

These products contain Carrageenan or one of its aliases, sorted by lowest safety score:

#ProductBrandScore
1Fit&active multigrain breadFit & Active5/100
2Premier ProteinPremier Protein7/100
3MAX PROTEIN NUTRITION SHAKE, MILK CHOCOLATEAbbott Laboratories Inc 7/100
4FAVORITE DAY BAKERY COOKIES VARIETY PACK, 16 COUNT, 22.4 OZTarget Stores10/100
5Seasoned rotisserie chickenKirkland12/100
6equate antiplaque whitenimg toothpasteUnknown12/100
7Specially Selected Hand-Finished Rocky Road Dessert BarsSpecially Selected, Aldi16/100
8Crunchy Peanut ButterGreat Value21/100
9CREAMY PEANUT BUTTER, CREAMYTarget Stores24/100
10GREAT VALUE, ORIGINAL SOYMILK ORGANICWal-Mart Stores, Inc.24/100
11plant-based protein supplementEquate24/100
12Costco Rotisserie ChickenKirkland24/100
13EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHYTarget Stores24/100
14CREAMY MILK CHOCOLATE MEAL REPLACEMENT SHAKE, CREAMY MILK CHOCOLATEWal-Mart Stores, Inc.24/100
15GREAT VALUE, 8G PROTEIN PER CUP SOYMILKWal-Mart Stores, Inc.24/100
16Plant-powered super cerealelse28/100
17costco chicken saladUnknown35/100
18Cerelac Infant Cereals With Milk Mixed fruits & wheatNestle39/100
19Low Fat Yogurt TubesGreat Value45/100
20EVAPORATED MILKTarget Stores47/100
21EVAPORATED MILKTarget Stores50/100
22CREAMY PEANUT BUTTER, CREAMYWal-Mart Stores, Inc.51/100
23CREAMY PEANUT BUTTER, CREAMYWal-Mart Stores, Inc.54/100
24CRUNCHY PEANUT BUTTERWal-Mart Stores, Inc.54/100
25GREAT VALUE, CRUNCHY PEANUT BUTTERWal-Mart Stores, Inc.60/100
📬

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Frequently Asked Questions

What are the hidden names for Carrageenan?
Carrageenan can appear on food labels under 10 different names including: carrageenan, irish moss, chondrus crispus, E407, processed eucheuma seaweed, PES, and 4 more.
How many products contain Carrageenan?
In our database of 26,000+ grocery products, we found 41 products containing Carrageenan or one of its aliases.
How can I avoid Carrageenan in food?
'Processed eucheuma seaweed' (PES) is essentially degraded carrageenan under a different name. Check plant-based milks, ice cream, deli meats, and infant formula. The easiest way is to use the CheckIt AI app to scan any product — it automatically detects all 10 hidden names.
Is Carrageenan dangerous?
Animal studies have shown carrageenan can cause intestinal inflammation. The organic standards board voted to remove it from approved organic ingredients, but it remains allowed.

Other Hidden Ingredient Names

MSG (Monosodium Glutamate) High Fructose Corn Syrup (HFCS) Sugar Artificial Colors Soy Trans Fat Gluten Dairy All Hidden Names Ingredient Encyclopedia Banned in Europe Ingredient Glossary
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📋 Cite This Data
APACheckIt AI. (2026). "10 Hidden Names for Carrageenan — How to Spot It on Labels | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/hidden-names/carrageenan
MLA"10 Hidden Names for Carrageenan — How to Spot It on Labels | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/hidden-names/carrageenan.
HTML Embed<a href="https://getcheck.it/hidden-names/carrageenan">10 Hidden Names for Carrageenan — How to Spot It on Labels | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026hiddennamescarrageenan, title = {10 Hidden Names for Carrageenan — How to Spot It on Labels | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/hidden-names/carrageenan}, note = {Retrieved 2026-03-05} }