Hidden Names for Sodium / Salt on Food Labels

Sodium / Salt hides under 23 different names on food labels. Sodium hides under 40+ names beyond 'salt' — most people consume 150% of the recommended daily amount. We found it in 158 products in our database.

23
Hidden Names
158
Products Found
12
Avg Score

All 23 Hidden Names for Sodium / Salt

If you see ANY of these on a food label, the product contains Sodium / Salt:

sodium chloride sodium bicarbonate sodium nitrate sodium nitrite sodium benzoate sodium phosphate disodium phosphate trisodium phosphate monosodium glutamate sodium citrate sodium diacetate sodium erythorbate sodium lactate sodium stearoyl lactylate baking soda brine sea salt himalayan salt kosher salt fleur de sel soy sauce fish sauce bouillon

🔍 How to Spot It

Any ingredient starting with 'sodium' or 'disodium' adds to your sodium intake. Condiments, sauces, and canned foods are the biggest hidden sodium sources. One tablespoon of soy sauce has ~900mg sodium.

⚠️ Health Note

The FDA recommends less than 2,300mg sodium per day, but the average American consumes about 3,400mg. Excess sodium is linked to high blood pressure, heart disease, and stroke.

Real Label Examples

Here's how Sodium / Salt appears in actual product ingredient lists (highlighted in yellow):

ORIGINAL GRAPE, GREEN APPLE, LEMON, STRAWBERRY, ORANGE BITE SIZE CANDIES, ORIGINAL by Mars Chocolate North America LLC
SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, COLORS (TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE, YELLOW 5, RED 40, YELLOW 6, BLUE 1), SODIUM CITRATE, CA...
ULTIMATE MEAT MILD ITALIAN SAUSAGE, PREMIUM SLICED PEPPERONI, SEASONED BEEF CRUMBLES, SLICED BEEF STEAK, AND SMOKY BACON TRADITIONAL CRUST MEDIUM PIZZA, ULTIMATE MEAT by Wal-Mart Stores, Inc.
CRUST (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN OIL AND/OR OLIVE POMACE OIL AND/OR EXTRA VIRGIN OLIVE OIL), SALT, NATURAL FLAVOR, GUM ACACIA, CALCIU...
Equate Clear Liquid Hand Soap by Unknown
WATER, SODIUM LAURETH SULFATE, SODIUM CHLORIDE, GLYCERIN. SODIUM LAUROYL LACTYLATE, COCAMIDOPROPYL BETAINE, SODIUM LAURYL SULFATE, FRAGRANCE (PROPRIETARY, SEE HTTP://WWW.IFRAORG.ORG/). BENZYL SALICYLATE, METHYLCHLOROISOTHIAZOLINONE, METHYLISOTHIAZOLINONE, SODIUM HYDROXIDE, CITRIC ACID, BLUE 1, RED 3...

Products Containing Sodium / Salt (158 Found)

These products contain Sodium / Salt or one of its aliases, sorted by lowest safety score:

#ProductBrandScore
1ORIGINAL GRAPE, GREEN APPLE, LEMON, STRAWBERRY, ORANGE BITE SIZE CANDIES, ORIGINALMars Chocolate North America LLC1/100
2ULTIMATE MEAT MILD ITALIAN SAUSAGE, PREMIUM SLICED PEPPERONI, SEASONED BEEF CRUMBLES, SLICED BEEF STEAK, AND SMOKY BACON TRADITIONAL CRUST MEDIUM PIZZA, ULTIMATE MEATWal-Mart Stores, Inc.2/100
3Equate Clear Liquid Hand SoapUnknown4/100
4CIRCLE K, FAVORITES, GUMMI WORMSHoliday Candy Corp, Inc.6/100
5MAX PROTEIN NUTRITION SHAKE, MILK CHOCOLATEAbbott Laboratories Inc 7/100
6VANILLA FLAVORED LIGHT GREEK NONFAT YOGURT, VANILLAWal-Mart Stores, Inc.7/100
7Kirkland Signature Dipped & Chewy Granola Bar CaramelKirkland Signature7/100
8equate body washUnknown8/100
9Skittles LittlesSkittles9/100
10MARKETSIDE, SPINACH ARTICHOKE DIPWal-Mart Stores, Inc.10/100
11VALENCIA PEANUT BUTTER FILLED PRETZEL NUGGETS PRETZELS, PEANUT BUTTERCostco Companies Inc.10/100
12FAVORITE DAY BAKERY COOKIES VARIETY PACK, 16 COUNT, 22.4 OZTarget Stores10/100
13CIRCLE K, FAVORITES, PEACH RINGSHoliday Candy Corp, Inc.11/100
14Skittles Pop'dSkittles12/100
15Seasoned rotisserie chickenKirkland12/100
16equate antiplaque whitenimg toothpasteUnknown12/100
17PEPPERED BEEF JERKY, PEPPEREDOld Trapper Smoked Products12/100
18Livegfree deluxe rice shells & cheeseLiveGfree14/100
19EquateUnknown16/100
20ASSORTED CARAMELS SUGAR FREE CHOCOLATE CANDY, ASSORTED CARAMELSRussell Stover Candies Inc.20/100
21CHOCOLATE MALT BEVERAGE MIX, CHOCOLATE MALTNestle USA Inc.20/100
22TOASTED COCONUT VANILLA LIGHT GREEK NONFAT YOGURT, TOASTED COCONUT VANILLAWal-Mart Stores, Inc.20/100
23Costco Rotisserie ChickenKirkland24/100
24WHOLE WHEAT WITH QUINOA + FLAX SIMPLY BETTER TORTILLAS, TORTILLASLa Tortilla Factory Inc24/100
25PEPPERONI FRENCH BREAD TOPPED WITH PIZZA SAUCE, MOZZARELLA CHEESE FRENCH BREAD SINGLES PIZZAS, PEPPERONIThe Schwan Food Company24/100
📬

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Frequently Asked Questions

What are the hidden names for Sodium / Salt?
Sodium / Salt can appear on food labels under 23 different names including: sodium chloride, sodium bicarbonate, sodium nitrate, sodium nitrite, sodium benzoate, sodium phosphate, and 17 more.
How many products contain Sodium / Salt?
In our database of 26,000+ grocery products, we found 158 products containing Sodium / Salt or one of its aliases.
How can I avoid Sodium / Salt in food?
Any ingredient starting with 'sodium' or 'disodium' adds to your sodium intake. Condiments, sauces, and canned foods are the biggest hidden sodium sources. One tablespoon of soy sauce has ~900mg sodium. The easiest way is to use the CheckIt AI app to scan any product — it automatically detects all 23 hidden names.
Is Sodium / Salt dangerous?
The FDA recommends less than 2,300mg sodium per day, but the average American consumes about 3,400mg. Excess sodium is linked to high blood pressure, heart disease, and stroke.

Other Hidden Ingredient Names

MSG (Monosodium Glutamate) High Fructose Corn Syrup (HFCS) Sugar Artificial Colors Soy Trans Fat Gluten Dairy All Hidden Names Ingredient Encyclopedia Banned in Europe Ingredient Glossary
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📋 Cite This Data
APACheckIt AI. (2026). "23 Hidden Names for Sodium / Salt — How to Spot It on Labels | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/hidden-names/sodium
MLA"23 Hidden Names for Sodium / Salt — How to Spot It on Labels | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-05. https://getcheck.it/hidden-names/sodium.
HTML Embed<a href="https://getcheck.it/hidden-names/sodium">23 Hidden Names for Sodium / Salt — How to Spot It on Labels | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026hiddennamessodium, title = {23 Hidden Names for Sodium / Salt — How to Spot It on Labels | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/hidden-names/sodium}, note = {Retrieved 2026-03-05} }