Is Fruit & Nut Mix Healthy?

Fruit & Nut Mix scored 45/100 — Use Caution.

This Fruit & Nut Mix is packed with added sugars and preservatives, making it a less-than-ideal choice for health-conscious consumers. Watch out for the sweetened dried cranberries!

Fruit & Nut Mix Scan Fruit & Nut Mix in the App →

⚠️ Allergen Warnings

nuts

🛢️ Seed Oils Found

sunflower

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⚠️ Flagged Additives

preservative (Sulphur Dioxide)

Full Ingredients List

SWEETENED DRIED CRANBERRIES 20% (Cranberries, Sugar, Sunflower Oil), SULTANAS 20% (Sultanas, Sunflower Oil), GOLDEN RAISINS 20% (Raisins, Sunflower Oil, Preservative (_Sulphur Dioxide_), _WALNUTS_ 20%, _ALMONDS_ 20%

Nutrition Facts

Total Fat22.3g
Sodium0.012mg
Total Carbohydrates47.2g
Dietary Fiber4.3g
Sugars42g
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Frequently Asked Questions

Is Fruit & Nut Mix healthy?
Fruit & Nut Mix scored 45/100 on CheckIt AI's health analysis. Use Caution. This Fruit & Nut Mix is packed with added sugars and preservatives, making it a less-than-ideal choice for health-conscious consumers. Watch out for the sweetened dried cranberries!
What allergens does Fruit & Nut Mix contain?
Fruit & Nut Mix contains: nuts.
Does Fruit & Nut Mix contain seed oils?
Yes, Fruit & Nut Mix contains: sunflower.
Does Fruit & Nut Mix have artificial additives?
Yes, Fruit & Nut Mix contains these flagged additives: preservative (Sulphur Dioxide).
What is the healthiest alternative to Fruit & Nut Mix?
Check the CheckIt AI app for personalized alternative recommendations.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Fruit & Nut Mix Healthy? Score: 45/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/aldi-fruit-nut-mix-371220
MLA"Is Fruit & Nut Mix Healthy? Score: 45/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-26. https://getcheck.it/is-it-healthy/aldi-fruit-nut-mix-371220.
HTML Embed<a href="https://getcheck.it/is-it-healthy/aldi-fruit-nut-mix-371220">Is Fruit & Nut Mix Healthy? Score: 45/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyaldifruitnutmix371220, title = {Is Fruit & Nut Mix Healthy? Score: 45/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/aldi-fruit-nut-mix-371220}, note = {Retrieved 2026-03-26} }