Is Chia seeds Healthy?

Chia seeds scored 30/100 — Not Recommended.

CheckIt score 30/100. not organic.

Chia seeds Scan Chia seeds in the App →

⚠️ Allergen Warnings

gluten

Full Ingredients List

whch 1 - 4 sard prtrin 13g for information on reference intakes ga online to www.satinshurgs.co.uk/foodl.ab our ingredients chia seeds allengy advice not suitable for customem with an allergy to whea ye. barley, oats, speit, kamut or soya due to

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Nutrition Facts

Total Fat30.6666666666667g
Sodium0.0266666666666667mg
Total Carbohydrates8g
Dietary Fiber34.6666666666667g
Sugars3.33333333333333g

🔄 Healthier Alternatives

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apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
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Frequently Asked Questions

Is Chia seeds healthy?
Chia seeds scored 30/100 on CheckIt AI's health analysis. Not Recommended. CheckIt score 30/100. not organic.
What allergens does Chia seeds contain?
Chia seeds contains: gluten.
Does Chia seeds contain seed oils?
No seed oils were detected in Chia seeds.
Does Chia seeds have artificial additives?
No concerning additives were found in Chia seeds.
What is the healthiest alternative to Chia seeds?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Is Chia seeds Healthy? Score: 30/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/by-sainsburys-chia-seeds-3a5b0c
MLA"Is Chia seeds Healthy? Score: 30/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/by-sainsburys-chia-seeds-3a5b0c.
HTML Embed<a href="https://getcheck.it/is-it-healthy/by-sainsburys-chia-seeds-3a5b0c">Is Chia seeds Healthy? Score: 30/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthybysainsburyschiaseeds3a5b0c, title = {Is Chia seeds Healthy? Score: 30/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/by-sainsburys-chia-seeds-3a5b0c}, note = {Retrieved 2026-03-21} }