Is Chicken Tikka Masala Healthy?

Chicken Tikka Masala scored 55/100 — Use Caution.

This Chicken Tikka Masala contains added sugar and modified maize starch, raising health concerns for the health-conscious consumer.

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⚠️ Allergen Warnings

dairy

🛢️ Seed Oils Found

rapeseed oil

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⚠️ Flagged Additives

modified maize starch sugar

Full Ingredients List

43% Chicken Tikka Masala Sauce (Water, Onion Purée [Onion, Rapeseed Oil], Tomato Purée, Onion, Yogurt (Milk), Half Cream (Milk), Red Lentils, Sugar, Modified Maize Starch, Ginger Purée, Rapeseed Oil, Garlic Purée, Whey Powder (Milk), Tandoori Masala Blend [Ground Paprika, Salt, Ground Coriander, Ground Turmeric, Chilli Powder, Ground Cumin, Ground Cinnamon, Ground Clove, Acid: Citric Acid; Lemon Oil, Ground Black Pepper, Bay Leaf Powder, Colour: Paprika Extract], Butter (Milk), Coriander, Red Chilli, Salt, Ground Turmeric, Cumin Seed, Garam Masala Blend [Ground Coriander, Ground Cinnamon, Ground Black Pepper, Ground Ginger, Ground Fennel, Chilli Powder, Ground Paprika, Ground Cardamom, Ground Clove, Ground Cumin, Bay Leaf Powder, Spice Extract, Ground Turmeric], Fenugreek Leaf, Colour: Paprika Extract), 37% Cooked Rice (Water, Basmati Rice, Cooked Chickpeas, Spinach, Ground Turmeric, Cumin Seeds, Ground Cardamom, Bay Leaf Powder), 20% Chargrilled Marinated Chicken Breast (92% Chicken, Seasoning [Paprika, Spices (Chilli, Coriander, Cumin, Fenugreek, Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamon, Mace, Nutmeg, Star Anise, Turmeric), Salt, Paprika Extract, Basil, Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (Milk), Green Chilli, Ginger, Lemon Juice). Allergy Advice For allergens, see ingredients in bold.

Nutrition Facts

Total Fat2.58785942492013g
Sodium0.243769968051118mg
Total Carbohydrates18.3067092651757g
Dietary Fiber2.81150159744409g
Sugars3.29073482428115g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
Boneless, Skinless Chicken BreastGood & Gather90/100
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Frequently Asked Questions

Is Chicken Tikka Masala healthy?
Chicken Tikka Masala scored 55/100 on CheckIt AI's health analysis. Use Caution. This Chicken Tikka Masala contains added sugar and modified maize starch, raising health concerns for the health-conscious consumer.
What allergens does Chicken Tikka Masala contain?
Chicken Tikka Masala contains: dairy.
Does Chicken Tikka Masala contain seed oils?
Yes, Chicken Tikka Masala contains: rapeseed oil.
Does Chicken Tikka Masala have artificial additives?
Yes, Chicken Tikka Masala contains these flagged additives: modified maize starch, sugar.
What is the healthiest alternative to Chicken Tikka Masala?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa
MLA"Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa.
HTML Embed<a href="https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa">Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthychefselectchickentikkamasala07eaaa, title = {Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa}, note = {Retrieved 2026-03-21} }