Chicken Tikka Masala scored 55/100 — Use Caution.
This Chicken Tikka Masala contains added sugar and modified maize starch, raising health concerns for the health-conscious consumer.
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dairy
rapeseed oil
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43% Chicken Tikka Masala Sauce (Water, Onion Purée [Onion, Rapeseed Oil], Tomato Purée, Onion, Yogurt (Milk), Half Cream (Milk), Red Lentils, Sugar, Modified Maize Starch, Ginger Purée, Rapeseed Oil, Garlic Purée, Whey Powder (Milk), Tandoori Masala Blend [Ground Paprika, Salt, Ground Coriander, Ground Turmeric, Chilli Powder, Ground Cumin, Ground Cinnamon, Ground Clove, Acid: Citric Acid; Lemon Oil, Ground Black Pepper, Bay Leaf Powder, Colour: Paprika Extract], Butter (Milk), Coriander, Red Chilli, Salt, Ground Turmeric, Cumin Seed, Garam Masala Blend [Ground Coriander, Ground Cinnamon, Ground Black Pepper, Ground Ginger, Ground Fennel, Chilli Powder, Ground Paprika, Ground Cardamom, Ground Clove, Ground Cumin, Bay Leaf Powder, Spice Extract, Ground Turmeric], Fenugreek Leaf, Colour: Paprika Extract), 37% Cooked Rice (Water, Basmati Rice, Cooked Chickpeas, Spinach, Ground Turmeric, Cumin Seeds, Ground Cardamom, Bay Leaf Powder), 20% Chargrilled Marinated Chicken Breast (92% Chicken, Seasoning [Paprika, Spices (Chilli, Coriander, Cumin, Fenugreek, Ginger, Cinnamon, Black Pepper, Clove, Bay Leaves, Cardamon, Mace, Nutmeg, Star Anise, Turmeric), Salt, Paprika Extract, Basil, Corn Starch, Rapeseed Oil, Garlic, Yogurt Powder (Milk), Green Chilli, Ginger, Lemon Juice). Allergy Advice For allergens, see ingredients in bold.
| Total Fat | 2.58785942492013g |
| Sodium | 0.243769968051118mg |
| Total Carbohydrates | 18.3067092651757g |
| Dietary Fiber | 2.81150159744409g |
| Sugars | 3.29073482428115g |
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| Product | Brand | Score |
|---|---|---|
| Lentilles riz complet et soja sachet micro-ondable de 250g | U, U Bio | 100/100 |
| Haricots beurre extra-fins | Carrefour,Carrefour Classic | 95/100 |
| Dahl | Céréal Bio | 94/100 |
| Pavés de saumon Rose du Pacifique | Ocean Sea | 90/100 |
| Boneless, Skinless Chicken Breast | Good & Gather | 90/100 |
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CheckIt AI. (2026). "Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa"Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa.<a href="https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa">Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>@misc{checkit2026isithealthychefselectchickentikkamasala07eaaa,
title = {Is Chicken Tikka Masala Healthy? Score: 55/100 | CheckIt AI},
author = {CheckIt AI},
year = {2026},
publisher = {Climaverse PBC},
url = {https://getcheck.it/is-it-healthy/chef-select-chicken-tikka-masala-07eaaa},
note = {Retrieved 2026-03-21}
}