Is Egg rolls Healthy?

Egg rolls scored 72/100 — Generally Healthy.

CheckIt score 72/100. contains vegetable oil.

Egg rolls Scan Egg rolls in the App →

⚠️ Allergen Warnings

celery gluten pork soybeans sulphur dioxide and sulphites

🛢️ Seed Oils Found

vegetable oil

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⚠️ Flagged Additives

e322 e322i e325

Full Ingredients List

rvova 5pork egg rolls filling: cabbage, pork, carrot, onion, textured soy flour, se celery. seasonings: sugar, sodium lactate, salt, soy sauce se powder [[fermented soybeans, wheat, salt), maltodextrin, salt], dry vegetable base [salt, autolyzed yeast, hydrolyzed soy ar protein, dry vegetables (onion, garlic, carrots, celery), c sesame oil, spice, sherry wine powder (maltodextrin, wine solids, sulfites), yeast extract, spice extractives], dry garlic, pork flavor (pork stock, flavor, salt), dry mushroom extract (maltodextrin, mushrooms), dry onions, spices. crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, fouic acid), water, wheat gluten, salt, corn starch, potato starch, soy lecithin, calcium carbonate, citric and/or ascorbic acid, fried in vegetable oil. contains: wheat, soy made in the usa cooking instructions (thawed) for food safety & quality follow cooking instructions carefully. cook thoroughly to an internal idperature of 165°f as measured with a food thermometercooking times may vary. microwave (1000) remove film. leave egg rolls) in tray. heat on high 45 seconds per egg roll, let stand 1 minute. tip for crispier egg rolls: after mitrowaving, remove from dish. toast on medium setting in tooster aven.

Nutrition Facts

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Frequently Asked Questions

Is Egg rolls healthy?
Egg rolls scored 72/100 on CheckIt AI's health analysis. Generally Healthy. CheckIt score 72/100. contains vegetable oil.
What allergens does Egg rolls contain?
Egg rolls contains: celery, gluten, pork, soybeans, sulphur dioxide and sulphites.
Does Egg rolls contain seed oils?
Yes, Egg rolls contains: vegetable oil.
Does Egg rolls have artificial additives?
Yes, Egg rolls contains these flagged additives: e322, e322i, e325.
What is the healthiest alternative to Egg rolls?
Check the CheckIt AI app for personalized alternative recommendations.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Egg rolls Healthy? Score: 72/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/egg-rolls-1c7826
MLA"Is Egg rolls Healthy? Score: 72/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-24. https://getcheck.it/is-it-healthy/egg-rolls-1c7826.
HTML Embed<a href="https://getcheck.it/is-it-healthy/egg-rolls-1c7826">Is Egg rolls Healthy? Score: 72/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyeggrolls1c7826, title = {Is Egg rolls Healthy? Score: 72/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/egg-rolls-1c7826}, note = {Retrieved 2026-03-24} }