Is Ensure Complete nutrition shake Healthy?

Ensure Complete nutrition shake scored 24/100 — Not Recommended.

Checkit score 24/100. 2 high-risk additive(s). contains corn syrup, canola oil. not organic.

Ensure Complete nutrition shake Scan Ensure Complete nutrition shake in the App →

⚠️ Allergen Warnings

milk soybeans

🛢️ Seed Oils Found

corn syrup canola oil rapeseed oil soluble corn fiber corn fiber corn oil retinyl palmitate

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⚠️ Flagged Additives

e322 e322i e418 e466 e950 e955

Full Ingredients List

WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, CALCIUM CASEINATE, CANOLA OIL, SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, LESS THAN 0.5% OF: VITAMINS AND MINERALS, CORN OIL, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SALT, MONOGLYCERIDES, SOY LECITHIN, CELLULOSE GUM, GELLAN GUM, ACESULFAME POTASSIUM, AND SUCRALOSE, VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, ASCORBIC ACID, CHOLINE CHLORIDE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM CITRATE, POTASSIUM HYDROXIDE, dI-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, POTASSIUM CHLORIDE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, PHYLLOQUINONE, POTASSIUM IODIDE, SODIUM SELENATE, CHROMIUM CHLORIDE, BIOTIN, VITAMIN D3, SODIUM MOLYBDATE, VITAMIN B12

Nutrition Facts

Total Fat2.7027027027027g
Sodium0.077702702702704mg
Total Carbohydrates14.189189189189g
Sugars5.0675675675676g
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Frequently Asked Questions

Is Ensure Complete nutrition shake healthy?
Ensure Complete nutrition shake scored 24/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 24/100. 2 high-risk additive(s). contains corn syrup, canola oil. not organic.
What allergens does Ensure Complete nutrition shake contain?
Ensure Complete nutrition shake contains: milk, soybeans.
Does Ensure Complete nutrition shake contain seed oils?
Yes, Ensure Complete nutrition shake contains: corn syrup, canola oil, rapeseed oil, soluble corn fiber, corn fiber, corn oil, retinyl palmitate.
Does Ensure Complete nutrition shake have artificial additives?
Yes, Ensure Complete nutrition shake contains these flagged additives: e322, e322i, e418, e466, e950, e955.
What is the healthiest alternative to Ensure Complete nutrition shake?
Check the CheckIt AI app for personalized alternative recommendations.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Ensure Complete nutrition shake Healthy? Score: 24/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/ensure-ensure-complete-nutrition-shake-302596
MLA"Is Ensure Complete nutrition shake Healthy? Score: 24/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-24. https://getcheck.it/is-it-healthy/ensure-ensure-complete-nutrition-shake-302596.
HTML Embed<a href="https://getcheck.it/is-it-healthy/ensure-ensure-complete-nutrition-shake-302596">Is Ensure Complete nutrition shake Healthy? Score: 24/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyensureensurecompletenutritionshake302596, title = {Is Ensure Complete nutrition shake Healthy? Score: 24/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/ensure-ensure-complete-nutrition-shake-302596}, note = {Retrieved 2026-03-24} }