Is Cashews Healthy?

Cashews scored 55/100 — Use Caution.

Watch out for the high sugar content in these cashews! Added sugar is a red flag for health-conscious consumers.

Cashews Scan Cashews in the App →

⚠️ Allergen Warnings

nuts

🛢️ Seed Oils Found

sunflower

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Full Ingredients List

Cashews, sugar, expeller pressed sunflower oil, salt.

Nutrition Facts

Total Fat33.33g
Sodium0.3mg
Total Carbohydrates46.67g
Dietary Fiber3.3g
Sugars30g

🔄 Healthier Alternatives

ProductBrandScore
apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
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Frequently Asked Questions

Is Cashews healthy?
Cashews scored 55/100 on CheckIt AI's health analysis. Use Caution. Watch out for the high sugar content in these cashews! Added sugar is a red flag for health-conscious consumers.
What allergens does Cashews contain?
Cashews contains: nuts.
Does Cashews contain seed oils?
Yes, Cashews contains: sunflower.
Does Cashews have artificial additives?
No concerning additives were found in Cashews.
What is the healthiest alternative to Cashews?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Cashews Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/free-range-snack-co-cashews-ab176d
MLA"Is Cashews Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/free-range-snack-co-cashews-ab176d.
HTML Embed<a href="https://getcheck.it/is-it-healthy/free-range-snack-co-cashews-ab176d">Is Cashews Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyfreerangesnackcocashewsab176d, title = {Is Cashews Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/free-range-snack-co-cashews-ab176d}, note = {Retrieved 2026-03-21} }