Is Cheerios Healthy?

Cheerios scored 65/100 — Use Caution.

Cheerios contain added sugar and some concerning additives like tripotassium phosphate. Not the healthiest choice for breakfast!

Cheerios Scan Cheerios in the App →

⚠️ Allergen Warnings

gluten

⚠️ Flagged Additives

tripotassium phosphate calcium carbonate

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Full Ingredients List

whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols), calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,

Nutrition Facts

Total Fat6.41025641025641g
Sodium0.487179487179487mg
Total Carbohydrates74.3589743589744g
Dietary Fiber10.2564102564103g
Sugars5.12820512820513g

🔄 Healthier Alternatives

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apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
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Frequently Asked Questions

Is Cheerios healthy?
Cheerios scored 65/100 on CheckIt AI's health analysis. Use Caution. Cheerios contain added sugar and some concerning additives like tripotassium phosphate. Not the healthiest choice for breakfast!
What allergens does Cheerios contain?
Cheerios contains: gluten.
Does Cheerios contain seed oils?
No seed oils were detected in Cheerios.
Does Cheerios have artificial additives?
Yes, Cheerios contains these flagged additives: tripotassium phosphate, calcium carbonate.
What is the healthiest alternative to Cheerios?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Cheerios Healthy? Score: 65/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/general-mills-cheerios-11623d
MLA"Is Cheerios Healthy? Score: 65/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/general-mills-cheerios-11623d.
HTML Embed<a href="https://getcheck.it/is-it-healthy/general-mills-cheerios-11623d">Is Cheerios Healthy? Score: 65/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthygeneralmillscheerios11623d, title = {Is Cheerios Healthy? Score: 65/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/general-mills-cheerios-11623d}, note = {Retrieved 2026-03-21} }