Is Fibre One Healthy?

Fibre One scored 55/100 — Use Caution.

Fibre One contains seed oils and artificial additives like sucralose, which may raise health concerns for the conscious consumer.

Fibre One Scan Fibre One in the App →

⚠️ Allergen Warnings

gluten

🛢️ Seed Oils Found

canola sunflower

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⚠️ Flagged Additives

modified wheat starch sucralose calcium carbonate sodium carboxymethylcellulose

Full Ingredients List

Whole grain wheat, Corn bran, Modified wheat starch, Caramel and annatto colour, Guar gum, Calcium carbonate, Sodium carboxymethylcellulose, Salt, Baking soda, High monounsaturated canola, Canola and/or high monounsaturated sunflower oil, Sucralose, Vitamins and minerals (iron, niacinamide [vitamin B3], calcium pantothenate [vitamin B5], pyridoxine hydrochloride [vitamin B6], Folate

Nutrition Facts

Total Fat1.61290322580645g
Sodium0.354838709677419mg
Total Carbohydrates85.4838709677419g
Dietary Fiber43.5483870967742g
Sugars1.61290322580645g
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🔄 Healthier Alternatives

ProductBrandScore
apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
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Frequently Asked Questions

Is Fibre One healthy?
Fibre One scored 55/100 on CheckIt AI's health analysis. Use Caution. Fibre One contains seed oils and artificial additives like sucralose, which may raise health concerns for the conscious consumer.
What allergens does Fibre One contain?
Fibre One contains: gluten.
Does Fibre One contain seed oils?
Yes, Fibre One contains: canola, sunflower.
Does Fibre One have artificial additives?
Yes, Fibre One contains these flagged additives: modified wheat starch, sucralose, calcium carbonate, sodium carboxymethylcellulose.
What is the healthiest alternative to Fibre One?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Fibre One Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/general-mills-fibre-one-eb184b
MLA"Is Fibre One Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-25. https://getcheck.it/is-it-healthy/general-mills-fibre-one-eb184b.
HTML Embed<a href="https://getcheck.it/is-it-healthy/general-mills-fibre-one-eb184b">Is Fibre One Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthygeneralmillsfibreoneeb184b, title = {Is Fibre One Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/general-mills-fibre-one-eb184b}, note = {Retrieved 2026-03-25} }