Is Cheerios Cereal Healthy?

Cheerios Cereal scored 57/100 — Use Caution.

CheckIt score 57/100. Some concerns found.

Cheerios Cereal Scan Cheerios Cereal in the App →

⚠️ Allergen Warnings

gluten corn

⚠️ Flagged Additives

e340 e340iii

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Full Ingredients List

WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
Kashi Organic Cereal Promise Autumn Wheat 16.3ozKellogg Company US100/100
Kashi Organic Cereal Promise Cinnamon Harvest 16.3ozKashi US100/100
Kashi Organic Cereal Berry Fruitful 15.6ozKASHI SALES LLC98/100
Cascadian Farm Organic Honey Nut O's Breakfast CerealGENERAL MILLS SALES INC.94/100
GERBER CEREAL FOR BABY GRAIN AND GROW Lil Bits Oatmeal Banana Strawberry 8oz N1 CanisterSociété des Produits Nestlé S.A.90/100
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Frequently Asked Questions

Is Cheerios Cereal healthy?
Cheerios Cereal scored 57/100 on CheckIt AI's health analysis. Use Caution. CheckIt score 57/100. Some concerns found.
What allergens does Cheerios Cereal contain?
Cheerios Cereal contains: gluten, corn.
Does Cheerios Cereal contain seed oils?
No seed oils were detected in Cheerios Cereal.
Does Cheerios Cereal have artificial additives?
Yes, Cheerios Cereal contains these flagged additives: e340, e340iii.
What is the healthiest alternative to Cheerios Cereal?
The top alternative is Kashi Organic Cereal Promise Autumn Wheat 16.3oz by Kellogg Company US with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Cheerios Cereal Healthy? Score: 57/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/general-mills-sales-inc-cheerios-cereal-82df64
MLA"Is Cheerios Cereal Healthy? Score: 57/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/general-mills-sales-inc-cheerios-cereal-82df64.
HTML Embed<a href="https://getcheck.it/is-it-healthy/general-mills-sales-inc-cheerios-cereal-82df64">Is Cheerios Cereal Healthy? Score: 57/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthygeneralmillssalesinccheerioscereal82df64, title = {Is Cheerios Cereal Healthy? Score: 57/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/general-mills-sales-inc-cheerios-cereal-82df64}, note = {Retrieved 2026-03-21} }