Is COUSCOUS ITALIANO Healthy?

COUSCOUS ITALIANO scored 84/100 — Generally Healthy.

CheckIt score 84/100. contains soybean oil.

Scan COUSCOUS ITALIANO in the App →

⚠️ Allergen Warnings

gluten milk

🛢️ Seed Oils Found

soybean oil

⚠️ Flagged Additives

e339ii

Full Ingredients List

COUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA]), MUSHROOMS, GREEN GARBANZO BEANS, RED BELL PEPPER, SEASONING (PARMESAN CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATES, LACTIC ACID] WHEY, BASIL, DEHYDRATED GARLIC, SALT, BLACK PEPPER, NATURAL FLAVORS AND LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLEWhole Foods Market, Inc.90/100
QUINOA SALAD WITH MEDITERRANEAN VEGETABLES A MEDITERRANEAN INSPIRED BLEND OF PEPPERS, EGGPLANT, CHICKPEAS, SUN DRIED TOMATO, BLACK OLIVES, AND ALMONDS WITH EXTRA VIRGIN OLIVE OIL, QUINOA WITH MEDITERRANEAN VEGETABLESFinlay Extracts & Ingredients USA, Inc.90/100
BROWN RICE, CORN, BLACK BEANS & RED BELL PEPPER POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, BROWN RICE, CORN, BLACK BEANS & RED BELL PEPPERSmall Planet Foods, Inc.90/100
EGGPLANT, PEPPERS & ZUCCHINI IN AN ITALIAN BLEND OF HERBS, OIL AND BALSAMIC VINEGAR MARINATED VEGGIES, EGGPLANT, PEPPERS & ZUCCHINIB&G Foods North America, Inc. 90/100
ASIAN STIR FRY STYLE RICED CAULIFLOWER, FIRE ROASTED CORN, SWEET PEAS, RED BELL PEPPERS & SEASONING RICED VEGGIE BLENDS, ASIAN STIR FRY STYLEB&G Foods North America, Inc. 90/100
📬

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Frequently Asked Questions

Is COUSCOUS ITALIANO healthy?
COUSCOUS ITALIANO scored 84/100 on CheckIt AI's health analysis. Generally Healthy. CheckIt score 84/100. contains soybean oil.
What allergens does COUSCOUS ITALIANO contain?
COUSCOUS ITALIANO contains: gluten, milk.
Does COUSCOUS ITALIANO contain seed oils?
Yes, COUSCOUS ITALIANO contains: soybean oil.
Does COUSCOUS ITALIANO have artificial additives?
Yes, COUSCOUS ITALIANO contains these flagged additives: e339ii.
What is the healthiest alternative to COUSCOUS ITALIANO?
The top alternative is STIR-FRY-STYLE RICED CAULIFLOWER CARROTS, GREEN PEAS, CORN, SCALLIONS & SPICES, STIR-FRY-STYLE by Whole Foods Market, Inc. with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is COUSCOUS ITALIANO Healthy? Score: 84/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/giant-eagle-inc-couscous-italiano-077474
MLA"Is COUSCOUS ITALIANO Healthy? Score: 84/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-17. https://getcheck.it/is-it-healthy/giant-eagle-inc-couscous-italiano-077474.
HTML Embed<a href="https://getcheck.it/is-it-healthy/giant-eagle-inc-couscous-italiano-077474">Is COUSCOUS ITALIANO Healthy? Score: 84/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthygianteagleinccouscousitaliano077474, title = {Is COUSCOUS ITALIANO Healthy? Score: 84/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/giant-eagle-inc-couscous-italiano-077474}, note = {Retrieved 2026-03-17} }