Is Chicken Fried Rice Healthy?

Chicken Fried Rice scored 55/100 — Use Caution.

This Chicken Fried Rice has added sugar and soy sauce, raising health concerns. Consider skipping this one!

Chicken Fried Rice Scan Chicken Fried Rice in the App →

⚠️ Allergen Warnings

gluten soy eggs

🛢️ Seed Oils Found

olive oil

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⚠️ Flagged Additives

sugar natural flavoring

Full Ingredients List

cooked rice (water, brown rice), sesame sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar, lactic acid], sugar, rice vinegar, sake wine [contains salt], corn starch, garlic puree, sesame oil, ginger puree, locust bean gum), seasoned cooked chicken (chicken breast, water, sugar, sea salt, olive oil, isolated soy protein, soy fiber, rice starch, natural flavoring), vegetables (carrots, edamame), scrambled eggs (whole eggs, water, citric acid), contains: egg, soy, wheat,

Nutrition Facts

Total Fat2.12014134275618g
Sodium0.197879858657244mg
Dietary Fiber1.41342756183746g
Sugars2.82685512367491g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
Boneless, Skinless Chicken BreastGood & Gather90/100
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Frequently Asked Questions

Is Chicken Fried Rice healthy?
Chicken Fried Rice scored 55/100 on CheckIt AI's health analysis. Use Caution. This Chicken Fried Rice has added sugar and soy sauce, raising health concerns. Consider skipping this one!
What allergens does Chicken Fried Rice contain?
Chicken Fried Rice contains: gluten, soy, eggs.
Does Chicken Fried Rice contain seed oils?
Yes, Chicken Fried Rice contains: olive oil.
Does Chicken Fried Rice have artificial additives?
Yes, Chicken Fried Rice contains these flagged additives: sugar, natural flavoring.
What is the healthiest alternative to Chicken Fried Rice?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/healthy-choice-chicken-fried-rice-aeb8cb
MLA"Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/healthy-choice-chicken-fried-rice-aeb8cb.
HTML Embed<a href="https://getcheck.it/is-it-healthy/healthy-choice-chicken-fried-rice-aeb8cb">Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyhealthychoicechickenfriedriceaeb8cb, title = {Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/healthy-choice-chicken-fried-rice-aeb8cb}, note = {Retrieved 2026-03-21} }