Is Chicken Fried Rice Healthy?

Chicken Fried Rice scored 55/100 — Use Caution.

This Chicken Fried Rice contains concerning additives and added sugar, making it a less-than-ideal choice for health-conscious consumers.

Chicken Fried Rice Scan Chicken Fried Rice in the App →

⚠️ Allergen Warnings

gluten soy eggs

🛢️ Seed Oils Found

corn oil

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⚠️ Flagged Additives

maltodextrin autolyzed yeast extract modified food starch

Full Ingredients List

Cooked rice, cooked seasoned chicken white meat (chicken breast meat with rib meat, chicken broth, less than 2% of: potato starch, salt, maltodextrin, autolyzed yeast extract, torula yeast), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), onions, carrots, scrambled eggs (whole eggs, modified food starch, citric acid), green peas, red bell peppers, contains less than 2% of each of the following: sugar, corn oil, sesame oil.

Nutrition Facts

Total Fat2.32558139534884g
Sodium0.238372093023256mg
Total Carbohydrates26.1627906976744g
Dietary Fiber0.581395348837209g
Sugars2.90697674418605g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
Chicken Breast FilletsKirkland95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
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Frequently Asked Questions

Is Chicken Fried Rice healthy?
Chicken Fried Rice scored 55/100 on CheckIt AI's health analysis. Use Caution. This Chicken Fried Rice contains concerning additives and added sugar, making it a less-than-ideal choice for health-conscious consumers.
What allergens does Chicken Fried Rice contain?
Chicken Fried Rice contains: gluten, soy, eggs.
Does Chicken Fried Rice contain seed oils?
Yes, Chicken Fried Rice contains: corn oil.
Does Chicken Fried Rice have artificial additives?
Yes, Chicken Fried Rice contains these flagged additives: maltodextrin, autolyzed yeast extract, modified food starch.
What is the healthiest alternative to Chicken Fried Rice?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/innovasian-chicken-fried-rice-bb17cd
MLA"Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/innovasian-chicken-fried-rice-bb17cd.
HTML Embed<a href="https://getcheck.it/is-it-healthy/innovasian-chicken-fried-rice-bb17cd">Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyinnovasianchickenfriedricebb17cd, title = {Is Chicken Fried Rice Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/innovasian-chicken-fried-rice-bb17cd}, note = {Retrieved 2026-03-21} }