Is Couscous Royal Healthy?

Couscous Royal scored 55/100 — Use Caution.

Couscous Royal contains gluten and soy, along with additives like carrageenan that may raise health concerns. Consider alternatives without these ingredients.

Couscous Royal Scan Couscous Royal in the App →

⚠️ Allergen Warnings

gluten soy

🛢️ Seed Oils Found

sunflower

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⚠️ Flagged Additives

carrageenan gum xanthan

Full Ingredients List

Viandes, légumes et bouillon 64,4% : viande de poulet 16,4% (origine : France), eau, merguez 8% [viande de bœuf (origine : UE), viande d'ovin (origine : UE/ Hors UE), eau, gras de boeuf, gras d'ovin, épices (dont paprika, cumin, fenouil) et plante aromatique (ail), dextrose et sirop de glucose, sel, arômes naturels], carottes 7,7%, navets 4,6%, préparation à base de viande hachée de mouton avec des protéines végétales 4% [viande de mouton 2,8% (origine : UE/ Hors UE), protéines de _soja_ réhydratées, sel, arômes, oignons déshydratés], courgettes 3,9%, _céleri _ 2%, poivrons rouges 2%, poivrons verts 2%, pois chiches 1%, concentré de tomates, arômes naturels, raisins 0,4% (raisins, huile de tournesol), sel, farine de _blé_ , gélifiant : carraghénanes, épaississant : gomme xanthane, épices harissa (piment, ail, coriandre, sel, carvi). Semoule cuisinée 35,6% : semoule de _blé _ dur réhydratée (eau, semoule de _blé _ dur, huile de tournesol, sel). 2 sachets d'épices à couscous (piment doux, poivre, carvi, ail, coriandre) Pourcentages exprimés sur le poids net total.

Nutrition Facts

Total Fat5.8g
Sodium0.44mg
Total Carbohydrates13.5g
Dietary Fiber1.7g
Sugars1.8g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
Chicken Breast FilletsKirkland95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
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Frequently Asked Questions

Is Couscous Royal healthy?
Couscous Royal scored 55/100 on CheckIt AI's health analysis. Use Caution. Couscous Royal contains gluten and soy, along with additives like carrageenan that may raise health concerns. Consider alternatives without these ingredients.
What allergens does Couscous Royal contain?
Couscous Royal contains: gluten, soy.
Does Couscous Royal contain seed oils?
Yes, Couscous Royal contains: sunflower.
Does Couscous Royal have artificial additives?
Yes, Couscous Royal contains these flagged additives: carrageenan, gum xanthan.
What is the healthiest alternative to Couscous Royal?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Couscous Royal Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/intermarche-itineraire-des-saveurs-couscous-royal-c5598a
MLA"Is Couscous Royal Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-22. https://getcheck.it/is-it-healthy/intermarche-itineraire-des-saveurs-couscous-royal-c5598a.
HTML Embed<a href="https://getcheck.it/is-it-healthy/intermarche-itineraire-des-saveurs-couscous-royal-c5598a">Is Couscous Royal Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyintermarcheitinerairedessaveurscouscousroyalc5598a, title = {Is Couscous Royal Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/intermarche-itineraire-des-saveurs-couscous-royal-c5598a}, note = {Retrieved 2026-03-22} }