Is Beef Jerky Healthy?

Beef Jerky scored 45/100 — Use Caution.

This Jack Link's Beef Jerky packs a punch with high sugar and concerning additives like hydrolyzed corn protein. Think twice before snacking!

Beef Jerky Scan Beef Jerky in the App →

⚠️ Allergen Warnings

gluten soy

⚠️ Flagged Additives

hydrolyzed corn protein yeast extract flavorings

Full Ingredients List

Beef, water, sugar, salt, less than 2% soy sauce [(wheat, soybeans, salt), maltodextrin], flavorings, hydrolyzed corn protein, yeast extract, citric acid.

Nutrition Facts

Total Fat5.35714285714286g
Sodium1.85714285714286mg
Total Carbohydrates21.4285714285714g
Dietary Fiber0g
Sugars21.4285714285714g

🔄 Healthier Alternatives

ProductBrandScore
Spécial matin sarrasin fibreEkibio,Le Pain des Fleurs100/100
Tartines Craquantes SarrasinEkibio, Le Pain des Fleurs100/100
Chicken Breast FilletsKirkland95/100
Sticks de pois cassésBouton d'or94/100
Organic Garbanzo BeansTrader Joe's94/100
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Frequently Asked Questions

Is Beef Jerky healthy?
Beef Jerky scored 45/100 on CheckIt AI's health analysis. Use Caution. This Jack Link's Beef Jerky packs a punch with high sugar and concerning additives like hydrolyzed corn protein. Think twice before snacking!
What allergens does Beef Jerky contain?
Beef Jerky contains: gluten, soy.
Does Beef Jerky contain seed oils?
No seed oils were detected in Beef Jerky.
Does Beef Jerky have artificial additives?
Yes, Beef Jerky contains these flagged additives: hydrolyzed corn protein, yeast extract, flavorings.
What is the healthiest alternative to Beef Jerky?
The top alternative is Spécial matin sarrasin fibre by Ekibio,Le Pain des Fleurs with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Beef Jerky Healthy? Score: 45/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/jack-links-beef-jerky-ae7567
MLA"Is Beef Jerky Healthy? Score: 45/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/jack-links-beef-jerky-ae7567.
HTML Embed<a href="https://getcheck.it/is-it-healthy/jack-links-beef-jerky-ae7567">Is Beef Jerky Healthy? Score: 45/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyjacklinksbeefjerkyae7567, title = {Is Beef Jerky Healthy? Score: 45/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/jack-links-beef-jerky-ae7567}, note = {Retrieved 2026-03-12} }