Is FISH STICKS Healthy?

FISH STICKS scored 70/100 — Generally Healthy.

CheckIt score 70/100. contains canola, vegetable oil.

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⚠️ Allergen Warnings

fish gluten milk soybeans

🛢️ Seed Oils Found

canola vegetable oil

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⚠️ Flagged Additives

e160b e341 e341i e412 e452 e452i e452vi e500 e500ii e541

Full Ingredients List

MINCED FISH BLEND (POLLOCK, WHITING, COD, SOLE, TILAPIA), WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR COTTONSEED OIL), ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF FOLLOWING: SALT, WHEAT FLOUR, SUGAR, HYDROLYZED CORN PROTEIN, DEXTROSE, ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SOY FLOUR, NONFAT DRY MILK, GUAR GUM, YEAST, EXTRACTIVES OF PAPRIKA AND ANNATTO (FOR COLOR), SPICE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, SODIUM HEXAMETAPHOSPHATE (TO RETAIN MOISTURE), SPICE EXTRACTIVE, NATURAL FLAVOR.

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
ITALIAN PESTO CODHigh Liner Foods (USA) Incorporated90/100
CRUNCHY BREADED FISH STICKS, FISHPinnacle Foods Group LLC90/100
BREADED POPCORN SHRIMPYelin Enterprise Co., Ltd.90/100
FISH STICKSGorton's of Gloucester 90/100
ITALIAN PESTO CODHigh Liner Foods (USA) Incorporated90/100
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Frequently Asked Questions

Is FISH STICKS healthy?
FISH STICKS scored 70/100 on CheckIt AI's health analysis. Generally Healthy. CheckIt score 70/100. contains canola, vegetable oil.
What allergens does FISH STICKS contain?
FISH STICKS contains: fish, gluten, milk, soybeans.
Does FISH STICKS contain seed oils?
Yes, FISH STICKS contains: canola, vegetable oil.
Does FISH STICKS have artificial additives?
Yes, FISH STICKS contains these flagged additives: e160b, e341, e341i, e412, e452, e452i, e452vi, e500, e500ii, e541.
What is the healthiest alternative to FISH STICKS?
The top alternative is ITALIAN PESTO COD by High Liner Foods (USA) Incorporated with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is FISH STICKS Healthy? Score: 70/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/kingston-marketing-co-fish-sticks-d9d4fa
MLA"Is FISH STICKS Healthy? Score: 70/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-24. https://getcheck.it/is-it-healthy/kingston-marketing-co-fish-sticks-d9d4fa.
HTML Embed<a href="https://getcheck.it/is-it-healthy/kingston-marketing-co-fish-sticks-d9d4fa">Is FISH STICKS Healthy? Score: 70/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthykingstonmarketingcofishsticksd9d4fa, title = {Is FISH STICKS Healthy? Score: 70/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/kingston-marketing-co-fish-sticks-d9d4fa}, note = {Retrieved 2026-03-24} }