Is CHICKEN CHOW MEIN Healthy?

CHICKEN CHOW MEIN scored 55/100 — Use Caution.

This Chicken Chow Mein contains gluten and multiple seed oils, plus added sugar is among the ingredients. Consider alternatives for a healthier meal.

CHICKEN CHOW MEIN Scan CHICKEN CHOW MEIN in the App →

⚠️ Allergen Warnings

gluten soy eggs molluscs

🛢️ Seed Oils Found

rapeseed oil sunflower oil

⚠️ Flagged Additives

sodium bicarbonate citric acid acetic acid plain caramel

Full Ingredients List

cooked egg noodles (30%) (wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • water • pasteurised free range egg • salt • raising agent: sodium bicarbonate, e501 • acidity regulator: citric acid • turmeric • ground paprika) cooked chicken thigh (16%) • beansprouts (14%) water carrots (8%) • red peppers (4 %) • dark soy sauce (3,5%) (water soybeans • wheat (cnntains gluten) • salt) • spring cabbage (3%) • shaoxing rice (contains wheat, gluten) • rapeseed oil • oyster (water • sugar • salt • cornflour acidity regulator: citric lupioca starch • oyster extract (mollusc) • sunflower oil) sugar • cornflour • sesame oil • ginger purée • chicken stock (water • chicken bones) • colour: plain caramel • vinegar • sunflower oil • soybeans • wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin, thiamin) • salt • acidity regulator: acetic acid • onion extract, for allergens see ingredients in bold,

Nutrition Facts

Total Fat3.6g
Sodium0.3265mg
Total Carbohydrates13.4g
Dietary Fiber0.9g
Sugars1g

🔄 Healthier Alternatives

ProductBrandScore
apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
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Frequently Asked Questions

Is CHICKEN CHOW MEIN healthy?
CHICKEN CHOW MEIN scored 55/100 on CheckIt AI's health analysis. Use Caution. This Chicken Chow Mein contains gluten and multiple seed oils, plus added sugar is among the ingredients. Consider alternatives for a healthier meal.
What allergens does CHICKEN CHOW MEIN contain?
CHICKEN CHOW MEIN contains: gluten, soy, eggs, molluscs.
Does CHICKEN CHOW MEIN contain seed oils?
Yes, CHICKEN CHOW MEIN contains: rapeseed oil, sunflower oil.
Does CHICKEN CHOW MEIN have artificial additives?
Yes, CHICKEN CHOW MEIN contains these flagged additives: sodium bicarbonate, citric acid, acetic acid, plain caramel.
What is the healthiest alternative to CHICKEN CHOW MEIN?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Is CHICKEN CHOW MEIN Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/m-s-chicken-chow-mein-aa3c71
MLA"Is CHICKEN CHOW MEIN Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-16. https://getcheck.it/is-it-healthy/m-s-chicken-chow-mein-aa3c71.
HTML Embed<a href="https://getcheck.it/is-it-healthy/m-s-chicken-chow-mein-aa3c71">Is CHICKEN CHOW MEIN Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthymschickenchowmeinaa3c71, title = {Is CHICKEN CHOW MEIN Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/m-s-chicken-chow-mein-aa3c71}, note = {Retrieved 2026-03-16} }