Is Cobb Salad Healthy?

Cobb Salad scored 24/100 — Not Recommended.

Checkit score 24/100. 1 high-risk additive(s). 2 moderate additive(s). not organic.

Cobb Salad Scan Cobb Salad in the App →

⚠️ Allergen Warnings

eggs milk soybeans

⚠️ Flagged Additives

e160b e235 e250 e270 e316 e415 e460 e460ii

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Full Ingredients List

romaine lettuce, buttermilk ranch dressing, soybean oil, water, distilled vinegar, egg yolks, less than 2% of salt, sugar, natural flavor, dried garlic, dried onion, cultured nonfat milk, xanthan gum, spices, lactic acid, nonfat milk, lemon juice concentrate, green leaf lettuce, chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings, grape tomato, mild cheddar cheese, pasteurized milk, cheese culture, salt, enzymes, annatto, potato starch, powdered cellulose, natamycin, hard cooked eggs, fully cooked bacon topping, water, salt, sodium erythorbate, sodium nitrite, sugar, smoke flavoring, sodium phosphate, carrot, radicchio

Nutrition Facts

Total Fat13g
Sodium0.37mg
Total Carbohydrates4g
Dietary Fiber1g
Sugars2g
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Frequently Asked Questions

Is Cobb Salad healthy?
Cobb Salad scored 24/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 24/100. 1 high-risk additive(s). 2 moderate additive(s). not organic.
What allergens does Cobb Salad contain?
Cobb Salad contains: eggs, milk, soybeans.
Does Cobb Salad contain seed oils?
No seed oils were detected in Cobb Salad.
Does Cobb Salad have artificial additives?
Yes, Cobb Salad contains these flagged additives: e160b, e235, e250, e270, e316, e415, e460, e460ii.
What is the healthiest alternative to Cobb Salad?
Check the CheckIt AI app for personalized alternative recommendations.
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📋 Cite This Data
APACheckIt AI. (2026). "Is Cobb Salad Healthy? Score: 24/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/marketside-cobb-salad-b9c1d1
MLA"Is Cobb Salad Healthy? Score: 24/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-22. https://getcheck.it/is-it-healthy/marketside-cobb-salad-b9c1d1.
HTML Embed<a href="https://getcheck.it/is-it-healthy/marketside-cobb-salad-b9c1d1">Is Cobb Salad Healthy? Score: 24/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthymarketsidecobbsaladb9c1d1, title = {Is Cobb Salad Healthy? Score: 24/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/marketside-cobb-salad-b9c1d1}, note = {Retrieved 2026-03-22} }