Is Chicken Fried Rice Healthy?

Chicken Fried Rice scored 45/100 — Use Caution.

This Chicken Fried Rice contains multiple allergens and concerning additives like sodium benzoate and artificial flavors. Avoid if you're health-conscious!

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⚠️ Allergen Warnings

gluten dairy nuts soy eggs shellfish

🛢️ Seed Oils Found

peanut oil soybean oil

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⚠️ Flagged Additives

sodium benzoate natural and artificial butter flavor

Full Ingredients List

cooked long grain rice, soy sauce (water, wheat, soybeans, salt, lactic acid, less than 1/10% sodium benzoate as a preservative), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), carrots, peas, peanut oil, cooked scrambled eggs (whole eggs, skim milk, soybean oil, modified corn starch, salt, xanthan gum, liquid pepper extract, citric acid, natural and artificial butter flavor [butter {cream}, lipolyzed butter oil, medium chain triglycerides, natural and artificial flavors, soybean oil and annatto extract]), less than 2 % of bell peppers (red), sesame oil, granulated garlic, granulated onion, salt, dehydrated soy sauce (soy sauce [soybeans, wheat, salt, vinegar, lactic acid], maltodextrin), sugar, yeast extract, oyster-flavored extract powder (cooked oyster, maltodextrin, salt, sugar, soy sauce [fermented soybeans, wheat, salt]),

Nutrition Facts

Total Fat4.8458149779736g
Sodium0.41409691629956mg
Total Carbohydrates29.074889867841g
Dietary Fiber0.44052863436123g
Sugars1.3215859030837g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
Chicken Breast FilletsKirkland95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
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Frequently Asked Questions

Is Chicken Fried Rice healthy?
Chicken Fried Rice scored 45/100 on CheckIt AI's health analysis. Use Caution. This Chicken Fried Rice contains multiple allergens and concerning additives like sodium benzoate and artificial flavors. Avoid if you're health-conscious!
What allergens does Chicken Fried Rice contain?
Chicken Fried Rice contains: gluten, dairy, nuts, soy, eggs, shellfish.
Does Chicken Fried Rice contain seed oils?
Yes, Chicken Fried Rice contains: peanut oil, soybean oil.
Does Chicken Fried Rice have artificial additives?
Yes, Chicken Fried Rice contains these flagged additives: sodium benzoate, natural and artificial butter flavor.
What is the healthiest alternative to Chicken Fried Rice?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.
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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Fried Rice Healthy? Score: 45/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/michelinas-bellisio-foods-inc-chicken-fried-rice-94f8b0
MLA"Is Chicken Fried Rice Healthy? Score: 45/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/michelinas-bellisio-foods-inc-chicken-fried-rice-94f8b0.
HTML Embed<a href="https://getcheck.it/is-it-healthy/michelinas-bellisio-foods-inc-chicken-fried-rice-94f8b0">Is Chicken Fried Rice Healthy? Score: 45/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthymichelinasbellisiofoodsincchickenfriedrice94f8b0, title = {Is Chicken Fried Rice Healthy? Score: 45/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/michelinas-bellisio-foods-inc-chicken-fried-rice-94f8b0}, note = {Retrieved 2026-03-21} }