Is Tahini Healthy?

Tahini scored 95/100 — Generally Healthy.

Mighty Sesame Co. Tahini is a clean choice with just roasted organic sesame seeds, making it a nutritious option for health-conscious consumers!

Tahini Scan Tahini in the App →

⚠️ Allergen Warnings

nuts

Full Ingredients List

Roasted Peeled Organic _Sesame Seeds_

Nutrition Facts

Total Fat18g
Sodium0.15mg
Total Carbohydrates4g
Dietary Fiber1g
Sugars0g

🔄 Healthier Alternatives

ProductBrandScore
apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
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Frequently Asked Questions

Is Tahini healthy?
Tahini scored 95/100 on CheckIt AI's health analysis. Generally Healthy. Mighty Sesame Co. Tahini is a clean choice with just roasted organic sesame seeds, making it a nutritious option for health-conscious consumers!
What allergens does Tahini contain?
Tahini contains: nuts.
Does Tahini contain seed oils?
No seed oils were detected in Tahini.
Does Tahini have artificial additives?
No concerning additives were found in Tahini.
What is the healthiest alternative to Tahini?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Tahini Healthy? Score: 95/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/mighty-sesame-co-tahini-d2b2ce
MLA"Is Tahini Healthy? Score: 95/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/mighty-sesame-co-tahini-d2b2ce.
HTML Embed<a href="https://getcheck.it/is-it-healthy/mighty-sesame-co-tahini-d2b2ce">Is Tahini Healthy? Score: 95/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthymightysesamecotahinid2b2ce, title = {Is Tahini Healthy? Score: 95/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/mighty-sesame-co-tahini-d2b2ce}, note = {Retrieved 2026-03-12} }