Is GRAHAMS Healthy?

GRAHAMS scored 34/100 — Not Recommended.

Checkit score 34/100. contains canola.

GRAHAMS Scan GRAHAMS in the App →

⚠️ Allergen Warnings

gluten soybeans

🛢️ Seed Oils Found

canola

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⚠️ Flagged Additives

e322 e322i e341 e472e e500 e500ii

Full Ingredients List

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, EMULSIFIER (DATEM), SOY LECITHIN, ARTIFICIAL FLAVOR.

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMONDROUNDY'S90/100
ALMOND BUTTER DRIZZLED IN DARK CHOCOLATE WITH A CRUNCH OF HAZELNUT CROQUANT DATE BITES, ALMOND BUTTERKenover Marketing Corp.90/100
COOKIES & CREME THE COMPLETE COOKIE-FIED BAR, COOKIES & CREMELenny & Larry's84/100
COOKIES & CREME THE COMPLETE COOKIE-FIED BAR, COOKIES & CREMELenny & Larry's84/100
OAT BRAN DIPPIN' STICKS PRETZELSFirst International Health Foods Ltd.84/100
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Frequently Asked Questions

Is GRAHAMS healthy?
GRAHAMS scored 34/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 34/100. contains canola.
What allergens does GRAHAMS contain?
GRAHAMS contains: gluten, soybeans.
Does GRAHAMS contain seed oils?
Yes, GRAHAMS contains: canola.
Does GRAHAMS have artificial additives?
Yes, GRAHAMS contains these flagged additives: e322, e322i, e341, e472e, e500, e500ii.
What is the healthiest alternative to GRAHAMS?
The top alternative is ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND by ROUNDY'S with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is GRAHAMS Healthy? Score: 34/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/nabisco-grahams-53c6bd
MLA"Is GRAHAMS Healthy? Score: 34/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-26. https://getcheck.it/is-it-healthy/nabisco-grahams-53c6bd.
HTML Embed<a href="https://getcheck.it/is-it-healthy/nabisco-grahams-53c6bd">Is GRAHAMS Healthy? Score: 34/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthynabiscograhams53c6bd, title = {Is GRAHAMS Healthy? Score: 34/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/nabisco-grahams-53c6bd}, note = {Retrieved 2026-03-26} }