Is Organic Tofu Extra Firm Healthy?

Organic Tofu Extra Firm scored 90/100 — Generally Healthy.

Organic Tofu Extra Firm by Nasoya is a clean choice with minimal ingredients, but be mindful if you're allergic to soy.

Organic Tofu Extra Firm Scan Organic Tofu Extra Firm in the App →

⚠️ Allergen Warnings

soy

Full Ingredients List

WATER, ORGANIC WHOLE SOYBEANS, NIGARI (SEA WATER EXTRACT), CALCIUM SULFATE.

Nutrition Facts

Total Fat4.5g
Sodium0.005mg
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g

🔄 Healthier Alternatives

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apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
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Frequently Asked Questions

Is Organic Tofu Extra Firm healthy?
Organic Tofu Extra Firm scored 90/100 on CheckIt AI's health analysis. Generally Healthy. Organic Tofu Extra Firm by Nasoya is a clean choice with minimal ingredients, but be mindful if you're allergic to soy.
What allergens does Organic Tofu Extra Firm contain?
Organic Tofu Extra Firm contains: soy.
Does Organic Tofu Extra Firm contain seed oils?
No seed oils were detected in Organic Tofu Extra Firm.
Does Organic Tofu Extra Firm have artificial additives?
No concerning additives were found in Organic Tofu Extra Firm.
What is the healthiest alternative to Organic Tofu Extra Firm?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.

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from 205+ ratings on the App Store
📋 Cite This Data
APACheckIt AI. (2026). "Is Organic Tofu Extra Firm Healthy? Score: 90/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/nasoya-organic-tofu-extra-firm-aeb0d0
MLA"Is Organic Tofu Extra Firm Healthy? Score: 90/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-08. https://getcheck.it/is-it-healthy/nasoya-organic-tofu-extra-firm-aeb0d0.
HTML Embed<a href="https://getcheck.it/is-it-healthy/nasoya-organic-tofu-extra-firm-aeb0d0">Is Organic Tofu Extra Firm Healthy? Score: 90/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthynasoyaorganictofuextrafirmaeb0d0, title = {Is Organic Tofu Extra Firm Healthy? Score: 90/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/nasoya-organic-tofu-extra-firm-aeb0d0}, note = {Retrieved 2026-03-08} }