Is CHICKEN TIKKA MASALA Healthy?

CHICKEN TIKKA MASALA scored 72/100 — Generally Healthy.

CheckIt score 72/100. contains soybean oil.

CHICKEN TIKKA MASALA Scan CHICKEN TIKKA MASALA in the App →

⚠️ Allergen Warnings

gluten milk soybeans

🛢️ Seed Oils Found

soybean oil

⚠️ Flagged Additives

e330

Full Ingredients List

RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, THIAMIN MONONITRATE, FOLIC ACID), CARROTS, PEAS, SALT. SAUCE AND COOKED CHICKEN: WHITE MEAT CHICKEN, TOMATOES, WATER, SKIM MILK, TOMATO PASTE, SALT, BUTTER (CREAM, SALT), DRIED SOUR CREAM (SOUR CREAM [CULTURED CREAM, NONFAT MILK)], SUGAR, SPICES, SOYBEAN OIL, CORN STARCH, OAT FIBER, RICE STARCH, TAPIOCA STARCH, GARLIC, CHICKEN STOCK, NATURAL FLAVOR, GINGER, ONION POWDER, LEMON JUICE CONCENTRATE, CITRIC ACID+, TURMERIC.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
MICHAEL ANGELO'S, CHICKEN PARMESANMichael Angelo's Gourmet Foods, Inc90/100
CHICKEN PARMESANMichael Angelo's Gourmet Foods, Inc90/100
GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI, ROASTED RED PEPPERS AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED IN A SOY SESAME SAUCE, GRILLED SESAME BEEF & BROCCOLIKraft Heinz Foods Company90/100
SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWERNestle Usa-Frozen Food Division90/100
BUTTERNUT SQUASH CURRY WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTERNUT SQUASH CURRYPinnacle Foods Group LLC90/100
📬

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Frequently Asked Questions

Is CHICKEN TIKKA MASALA healthy?
CHICKEN TIKKA MASALA scored 72/100 on CheckIt AI's health analysis. Generally Healthy. CheckIt score 72/100. contains soybean oil.
What allergens does CHICKEN TIKKA MASALA contain?
CHICKEN TIKKA MASALA contains: gluten, milk, soybeans.
Does CHICKEN TIKKA MASALA contain seed oils?
Yes, CHICKEN TIKKA MASALA contains: soybean oil.
Does CHICKEN TIKKA MASALA have artificial additives?
Yes, CHICKEN TIKKA MASALA contains these flagged additives: e330.
What is the healthiest alternative to CHICKEN TIKKA MASALA?
The top alternative is MICHAEL ANGELO'S, CHICKEN PARMESAN by Michael Angelo's Gourmet Foods, Inc with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/nestle-usa-frozen-food-division-chicken-tikka-masala-be3042
MLA"Is CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-16. https://getcheck.it/is-it-healthy/nestle-usa-frozen-food-division-chicken-tikka-masala-be3042.
HTML Embed<a href="https://getcheck.it/is-it-healthy/nestle-usa-frozen-food-division-chicken-tikka-masala-be3042">Is CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthynestleusafrozenfooddivisionchickentikkamasalabe3042, title = {Is CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/nestle-usa-frozen-food-division-chicken-tikka-masala-be3042}, note = {Retrieved 2026-03-16} }