Is Beef & Broccoli Healthy?

Beef & Broccoli scored 55/100 — Use Caution.

This Beef & Broccoli dish contains multiple seed oils and added sugars, raising health concerns for the health-conscious consumer.

Beef & Broccoli Scan Beef & Broccoli in the App →

⚠️ Allergen Warnings

gluten soy shellfish

🛢️ Seed Oils Found

canola palm

⚠️ Flagged Additives

sugar corn starch

Full Ingredients List

Broccoli, Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Chicken Broth, Salted Sake [Water, Rice, Koji {Aspergillus Oryzae}, Salt], Sugar, Canola Oil, Garlic, Corn Starch, Less Than 2% Of: Ginger, Sesame Seed Oil, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Palm Oil), Cooked Beef, Water and Food Starch Product (Beef, Water, Vegetable Oil, Corn Starch, Less Than 2% Of: Sake Wine [Wine, Salt], Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). CONTAINS: SOY, WHEAT.

Nutrition Facts

Total Fat4.49438202247191g
Sodium0.344569288389513mg
Total Carbohydrates9.36329588014981g
Dietary Fiber1.49812734082397g
Sugars4.8689138576779g

🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
DahlCéréal Bio94/100
Stir Fry Vegetable MixTesco90/100
Mélange de jeunes poussescuisine et potager90/100
Minestrone vegetable and herb mixItaliamo, Lidl90/100
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Frequently Asked Questions

Is Beef & Broccoli healthy?
Beef & Broccoli scored 55/100 on CheckIt AI's health analysis. Use Caution. This Beef & Broccoli dish contains multiple seed oils and added sugars, raising health concerns for the health-conscious consumer.
What allergens does Beef & Broccoli contain?
Beef & Broccoli contains: gluten, soy, shellfish.
Does Beef & Broccoli contain seed oils?
Yes, Beef & Broccoli contains: canola, palm.
Does Beef & Broccoli have artificial additives?
Yes, Beef & Broccoli contains these flagged additives: sugar, corn starch.
What is the healthiest alternative to Beef & Broccoli?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Beef & Broccoli Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/p-f-changs-beef-broccoli-0ad7bc
MLA"Is Beef & Broccoli Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/p-f-changs-beef-broccoli-0ad7bc.
HTML Embed<a href="https://getcheck.it/is-it-healthy/p-f-changs-beef-broccoli-0ad7bc">Is Beef & Broccoli Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthypfchangsbeefbroccoli0ad7bc, title = {Is Beef & Broccoli Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/p-f-changs-beef-broccoli-0ad7bc}, note = {Retrieved 2026-03-12} }