Is DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP Healthy?

DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP scored 5/100 — Not Recommended.

Checkit score 5/100. 1 high-risk additive(s). contains soybean oil.

DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP Scan DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP in the App →

⚠️ Allergen Warnings

gluten soybeans

🛢️ Seed Oils Found

soybean oil

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⚠️ Flagged Additives

e150c e270 e322 e322i e471

Full Ingredients List

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SOYBEAN OIL, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
ORGANIC WHEAT HAMBURGER BUNS, WHEATThe Hain Celestial Group, Inc.100/100
ORGANIC 7 GRAIN WITH FLAX BREAD, 7 GRAIN WITH FLAXThe Hain Celestial Group, Inc.100/100
ORGANIC COLORADO CRACKED WHEAT BREAD, CRACKED WHEATRUDI'S ORGANIC BAKERY100/100
THE GREAT SPROUTED BREADUnited States Bakery100/100
DAVE'S KILLER BREAD, THIN-SLICED POWERSEED ORGANIC BREADAvb Corp.100/100
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Frequently Asked Questions

Is DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP healthy?
DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP scored 5/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 5/100. 1 high-risk additive(s). contains soybean oil.
What allergens does DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP contain?
DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP contains: gluten, soybeans.
Does DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP contain seed oils?
Yes, DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP contains: soybean oil.
Does DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP have artificial additives?
Yes, DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP contains these flagged additives: e150c, e270, e322, e322i, e471.
What is the healthiest alternative to DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP?
The top alternative is ORGANIC WHEAT HAMBURGER BUNS, WHEAT by The Hain Celestial Group, Inc. with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP Healthy? Score: 5/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/pepperidge-farm-inc-dark-pump-jewish-pumpernickel-dark-pump-c89740
MLA"Is DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP Healthy? Score: 5/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-23. https://getcheck.it/is-it-healthy/pepperidge-farm-inc-dark-pump-jewish-pumpernickel-dark-pump-c89740.
HTML Embed<a href="https://getcheck.it/is-it-healthy/pepperidge-farm-inc-dark-pump-jewish-pumpernickel-dark-pump-c89740">Is DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP Healthy? Score: 5/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthypepperidgefarmincdarkpumpjewishpumpernickeldarkpumpc89740, title = {Is DARK PUMP JEWISH PUMPERNICKEL, DARK PUMP Healthy? Score: 5/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/pepperidge-farm-inc-dark-pump-jewish-pumpernickel-dark-pump-c89740}, note = {Retrieved 2026-03-23} }