Is CEREAL Healthy?

CEREAL scored 28/100 — Not Recommended.

CheckIt score 28/100. contains canola.

CEREAL Scan CEREAL in the App →

⚠️ Allergen Warnings

gluten nuts

🛢️ Seed Oils Found

canola

⚠️ Flagged Additives

e150c e321

Full Ingredients List

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, ALMONDS, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR). BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
ORGANIC STEEL CUT OATSBob's Red Mill Natural Foods, Inc.100/100
ORGANIC QUICK COOKING ROLLED OATSBob's Red Mill Natural Foods, Inc.100/100
ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKESThe Hain Celestial Group, Inc.100/100
ORGANIC SPROUTED CORN FLAKESThe Hain Celestial Group, Inc.100/100
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL, APPLE CINNAMON PECANPurely Elizabeth 100/100
📬

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Frequently Asked Questions

Is CEREAL healthy?
CEREAL scored 28/100 on CheckIt AI's health analysis. Not Recommended. CheckIt score 28/100. contains canola.
What allergens does CEREAL contain?
CEREAL contains: gluten, nuts.
Does CEREAL contain seed oils?
Yes, CEREAL contains: canola.
Does CEREAL have artificial additives?
Yes, CEREAL contains these flagged additives: e150c, e321.
What is the healthiest alternative to CEREAL?
The top alternative is ORGANIC STEEL CUT OATS by Bob's Red Mill Natural Foods, Inc. with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is CEREAL Healthy? Score: 28/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/post-consumer-brands-llc-cereal-a09070
MLA"Is CEREAL Healthy? Score: 28/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-15. https://getcheck.it/is-it-healthy/post-consumer-brands-llc-cereal-a09070.
HTML Embed<a href="https://getcheck.it/is-it-healthy/post-consumer-brands-llc-cereal-a09070">Is CEREAL Healthy? Score: 28/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthypostconsumerbrandsllccereala09070, title = {Is CEREAL Healthy? Score: 28/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/post-consumer-brands-llc-cereal-a09070}, note = {Retrieved 2026-03-15} }