Is FLAKES CEREAL Healthy?

FLAKES CEREAL scored 90/100 — Generally Healthy.

CheckIt score 90/100. contains canola.

FLAKES CEREAL Scan FLAKES CEREAL in the App →

⚠️ Allergen Warnings

gluten

🛢️ Seed Oils Found

canola

📱 Reading labels is hard. Scanning them takes 2 seconds.

Try the Free Scanner → ★4.7 · 229+ reviews

Full Ingredients List

WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
ORGANIC STEEL CUT OATSBob's Red Mill Natural Foods, Inc.100/100
ORGANIC QUICK COOKING ROLLED OATSBob's Red Mill Natural Foods, Inc.100/100
ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKESThe Hain Celestial Group, Inc.100/100
ORGANIC SPROUTED CORN FLAKESThe Hain Celestial Group, Inc.100/100
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL, APPLE CINNAMON PECANPurely Elizabeth 100/100
📬

Get Your Free Weekly Clean Food Guide

Join health-conscious shoppers. Every week: worst products to avoid, cleanest new finds, and FDA recall alerts.

No spam. Unsubscribe anytime.

📬

Get Your Free Weekly Clean Food Guide

Join health-conscious shoppers. Every week: worst products to avoid, cleanest new finds, and FDA recall alerts.

No spam. Unsubscribe anytime.

Frequently Asked Questions

Is FLAKES CEREAL healthy?
FLAKES CEREAL scored 90/100 on CheckIt AI's health analysis. Generally Healthy. CheckIt score 90/100. contains canola.
What allergens does FLAKES CEREAL contain?
FLAKES CEREAL contains: gluten.
Does FLAKES CEREAL contain seed oils?
Yes, FLAKES CEREAL contains: canola.
Does FLAKES CEREAL have artificial additives?
No concerning additives were found in FLAKES CEREAL.
What is the healthiest alternative to FLAKES CEREAL?
The top alternative is ORGANIC STEEL CUT OATS by Bob's Red Mill Natural Foods, Inc. with a score of 100/100.
CheckIt AI
CheckIt AI
★★★★★ 4.7 · 229+ reviews

What's really in your food? Find out in 2 seconds.

1,556 products scanned today · Point your camera at any label

Try It Free →

Free forever · No credit card · Works on iPhone & Android

📋 Cite This Data
APACheckIt AI. (2026). "Is FLAKES CEREAL Healthy? Score: 90/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/post-consumer-brands-llc-flakes-cereal-82791c
MLA"Is FLAKES CEREAL Healthy? Score: 90/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-24. https://getcheck.it/is-it-healthy/post-consumer-brands-llc-flakes-cereal-82791c.
HTML Embed<a href="https://getcheck.it/is-it-healthy/post-consumer-brands-llc-flakes-cereal-82791c">Is FLAKES CEREAL Healthy? Score: 90/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthypostconsumerbrandsllcflakescereal82791c, title = {Is FLAKES CEREAL Healthy? Score: 90/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/post-consumer-brands-llc-flakes-cereal-82791c}, note = {Retrieved 2026-03-24} }