Is BRAN FLAKES WHEAT CEREAL Healthy?

BRAN FLAKES WHEAT CEREAL scored 49/100 — Use Caution.

CheckIt score 49/100. Some concerns found.

BRAN FLAKES WHEAT CEREAL Scan BRAN FLAKES WHEAT CEREAL in the App →

⚠️ Allergen Warnings

gluten

Full Ingredients List

WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
ORGANIC STEEL CUT OATSBob's Red Mill Natural Foods, Inc.100/100
ORGANIC QUICK COOKING ROLLED OATSBob's Red Mill Natural Foods, Inc.100/100
ARROWHEAD MILLS, ORGANIC OAT BRAN FLAKESThe Hain Celestial Group, Inc.100/100
ORGANIC SPROUTED CORN FLAKESThe Hain Celestial Group, Inc.100/100
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL, APPLE CINNAMON PECANPurely Elizabeth 100/100
📬

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Frequently Asked Questions

Is BRAN FLAKES WHEAT CEREAL healthy?
BRAN FLAKES WHEAT CEREAL scored 49/100 on CheckIt AI's health analysis. Use Caution. CheckIt score 49/100. Some concerns found.
What allergens does BRAN FLAKES WHEAT CEREAL contain?
BRAN FLAKES WHEAT CEREAL contains: gluten.
Does BRAN FLAKES WHEAT CEREAL contain seed oils?
No seed oils were detected in BRAN FLAKES WHEAT CEREAL.
Does BRAN FLAKES WHEAT CEREAL have artificial additives?
No concerning additives were found in BRAN FLAKES WHEAT CEREAL.
What is the healthiest alternative to BRAN FLAKES WHEAT CEREAL?
The top alternative is ORGANIC STEEL CUT OATS by Bob's Red Mill Natural Foods, Inc. with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is BRAN FLAKES WHEAT CEREAL Healthy? Score: 49/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/publix-super-markets-inc-bran-flakes-wheat-cereal-18f7cf
MLA"Is BRAN FLAKES WHEAT CEREAL Healthy? Score: 49/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-10. https://getcheck.it/is-it-healthy/publix-super-markets-inc-bran-flakes-wheat-cereal-18f7cf.
HTML Embed<a href="https://getcheck.it/is-it-healthy/publix-super-markets-inc-bran-flakes-wheat-cereal-18f7cf">Is BRAN FLAKES WHEAT CEREAL Healthy? Score: 49/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthypublixsupermarketsincbranflakeswheatcereal18f7cf, title = {Is BRAN FLAKES WHEAT CEREAL Healthy? Score: 49/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/publix-super-markets-inc-bran-flakes-wheat-cereal-18f7cf}, note = {Retrieved 2026-03-10} }