Is Canola oil Healthy?

Canola oil scored 90/100 — Generally Healthy.

CheckIt score 90/100. contains canola.

Canola oil Scan Canola oil in the App →

⚠️ Allergen Warnings

soybeans

🛢️ Seed Oils Found

canola

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⚠️ Flagged Additives

e322 e322i

Full Ingredients List

Canola Oil, Soy Lecithin, Dimethyl Silicone (antifoaming), Propellant.

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
Sprouted TofuTrader Joe's100/100
Organic Non-GMO Apple Sauce—100/100
Organic Applesauce with Cinnamon—100/100
Organic Spaghetti alla Chitarra PastaTrader Joe's100/100
GreenWise Organic Firm TofuGreenWise,Publix100/100
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Frequently Asked Questions

Is Canola oil healthy?
Canola oil scored 90/100 on CheckIt AI's health analysis. Generally Healthy. CheckIt score 90/100. contains canola.
What allergens does Canola oil contain?
Canola oil contains: soybeans.
Does Canola oil contain seed oils?
Yes, Canola oil contains: canola.
Does Canola oil have artificial additives?
Yes, Canola oil contains these flagged additives: e322, e322i.
What is the healthiest alternative to Canola oil?
The top alternative is Sprouted Tofu by Trader Joe's with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Canola oil Healthy? Score: 90/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/pure-simple-canola-oil-345ec6
MLA"Is Canola oil Healthy? Score: 90/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/pure-simple-canola-oil-345ec6.
HTML Embed<a href="https://getcheck.it/is-it-healthy/pure-simple-canola-oil-345ec6">Is Canola oil Healthy? Score: 90/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthypuresimplecanolaoil345ec6, title = {Is Canola oil Healthy? Score: 90/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/pure-simple-canola-oil-345ec6}, note = {Retrieved 2026-03-21} }