Is Cacio e pepe Healthy?

Cacio e pepe scored 55/100 — Use Caution.

Cacio e pepe by Rana has several allergens and a high saturated fat content. Watch out for the potential gluten and dairy if you're sensitive!

Cacio e pepe Scan Cacio e pepe in the App →

⚠️ Allergen Warnings

gluten dairy eggs nuts fish shellfish

⚠️ Flagged Additives

aromi naturali

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Full Ingredients List

FORMAGGIO Pecorino Romano DOP* 40%, acqua, ricotta (siero di LATTE, LATTE, sale), pepe nero 0,7%, aromi naturali. Può contenere GLUTINE, UOVA, FRUTTA A GUSCIO, PESCE, CROSTACEI, MOLLUSCHI, SOIA, SEDANO.

Nutrition Facts

Total Fat17g
Sodium0.96mg
Total Carbohydrates1.2g
Sugars0.6g

🔄 Healthier Alternatives

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Frequently Asked Questions

Is Cacio e pepe healthy?
Cacio e pepe scored 55/100 on CheckIt AI's health analysis. Use Caution. Cacio e pepe by Rana has several allergens and a high saturated fat content. Watch out for the potential gluten and dairy if you're sensitive!
What allergens does Cacio e pepe contain?
Cacio e pepe contains: gluten, dairy, eggs, nuts, fish, shellfish.
Does Cacio e pepe contain seed oils?
No seed oils were detected in Cacio e pepe.
Does Cacio e pepe have artificial additives?
Yes, Cacio e pepe contains these flagged additives: aromi naturali.
What is the healthiest alternative to Cacio e pepe?
The top alternative is Turmeric Ginger by 360 Nutrition with a score of 95/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Cacio e pepe Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/rana-cacio-e-pepe-c6b1fc
MLA"Is Cacio e pepe Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-19. https://getcheck.it/is-it-healthy/rana-cacio-e-pepe-c6b1fc.
HTML Embed<a href="https://getcheck.it/is-it-healthy/rana-cacio-e-pepe-c6b1fc">Is Cacio e pepe Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyranacacioepepec6b1fc, title = {Is Cacio e pepe Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/rana-cacio-e-pepe-c6b1fc}, note = {Retrieved 2026-03-19} }