Is BITE-SIZE CRAB CAKES Healthy?

BITE-SIZE CRAB CAKES scored 16/100 — Not Recommended.

Checkit score 16/100. 1 high-risk additive(s). contains soybean oil.

BITE-SIZE CRAB CAKES Scan BITE-SIZE CRAB CAKES in the App →

⚠️ Allergen Warnings

celery eggs fish gluten molluscs mustard soybeans

🛢️ Seed Oils Found

soybean oil

⚠️ Flagged Additives

e160c e224 e330 e407 e420 e450 e450iii e452 e452vi

Full Ingredients List

CRAB MEAT, MAYONNAISE (SOYBEAN OIL EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICE), PANKO (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT) SURIMI {WATER, FISH (POLLOCK), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, SQUID, SORBITOL, CONTAINS 2% OE LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED}, EGG WHITE, WHITE ONION, WHOLE GRAIN MUSTARD (MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TUMERIC), SEASONING {CELERY SALT, SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA}, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING SALT (SALT, SUGAR, PAPRIKA, TURMERIC, ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, PAPRIKA OLEORESIN).

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETSFarmers Pride95/100
FALAFEL WITH TABBOULEH AND TZATZIKI INCLUDES GARBANZO BEANS, FRESH MEDITERRANEAN VEGETABLES, BULGUR WHEAT, GREEK YOGURT, PANKO BREADCRUMBS, DICED CUCUMBERS, FRESH DILL AND FRESH LEMON, FALAFEL WITH TABBOULEH AND TZATZIKIGiant Eagle, Inc.90/100
CHICKEN BREAST TENDERSHormel Foods Corporation 90/100
HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLEHormel Foods Corporation 90/100
PREMIUM CHICKEN TENDERLOINSPublix Super Markets, Inc.90/100
📬

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Frequently Asked Questions

Is BITE-SIZE CRAB CAKES healthy?
BITE-SIZE CRAB CAKES scored 16/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 16/100. 1 high-risk additive(s). contains soybean oil.
What allergens does BITE-SIZE CRAB CAKES contain?
BITE-SIZE CRAB CAKES contains: celery, eggs, fish, gluten, molluscs, mustard, soybeans.
Does BITE-SIZE CRAB CAKES contain seed oils?
Yes, BITE-SIZE CRAB CAKES contains: soybean oil.
Does BITE-SIZE CRAB CAKES have artificial additives?
Yes, BITE-SIZE CRAB CAKES contains these flagged additives: e160c, e224, e330, e407, e420, e450, e450iii, e452, e452vi.
What is the healthiest alternative to BITE-SIZE CRAB CAKES?
The top alternative is BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETS by Farmers Pride with a score of 95/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is BITE-SIZE CRAB CAKES Healthy? Score: 16/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/rome-packing-co-inc-bite-size-crab-cakes-323469
MLA"Is BITE-SIZE CRAB CAKES Healthy? Score: 16/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-10. https://getcheck.it/is-it-healthy/rome-packing-co-inc-bite-size-crab-cakes-323469.
HTML Embed<a href="https://getcheck.it/is-it-healthy/rome-packing-co-inc-bite-size-crab-cakes-323469">Is BITE-SIZE CRAB CAKES Healthy? Score: 16/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyromepackingcoincbitesizecrabcakes323469, title = {Is BITE-SIZE CRAB CAKES Healthy? Score: 16/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/rome-packing-co-inc-bite-size-crab-cakes-323469}, note = {Retrieved 2026-03-10} }