Is CRAB CAKES Healthy?

CRAB CAKES scored 24/100 — Not Recommended.

Checkit score 24/100. 1 high-risk additive(s). contains soybean oil.

CRAB CAKES Scan CRAB CAKES in the App →

⚠️ Allergen Warnings

celery eggs fish gluten molluscs mustard soybeans

🛢️ Seed Oils Found

soybean oil

⚠️ Flagged Additives

e160c e224 e330 e407 e420 e450 e450iii e452 e452vi

Full Ingredients List

CRAB MEAT, MAYONNAISE (SOYBEAN OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICE), PANKO (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT) SURIMI {WATER, FISH (POLLOCK), WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), SUGAR, EGG WHITE, SQUID, SORBITOL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL CRAB FLAVOR, POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, ISOLATED SOY PROTEIN, OAT FIBER, CALCIUM CARBONATE, CARRAGEENAN, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED}, EGG WHITE, WHITE ONION, WHOLE GRAIN MUSTARD (MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITE, TUMERIC), SEASONING {CELERY SALT, SPICES (INCLUDING RED PEPPER AND BLACK PEPPER), PAPRIKA}, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER), SEASONING SALT (SALT, SUGAR, PAPRIKA, TURMERIC, ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE, NATURAL FLAVOR, PAPRIKA OLEORESIN).

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETSFarmers Pride95/100
FALAFEL WITH TABBOULEH AND TZATZIKI INCLUDES GARBANZO BEANS, FRESH MEDITERRANEAN VEGETABLES, BULGUR WHEAT, GREEK YOGURT, PANKO BREADCRUMBS, DICED CUCUMBERS, FRESH DILL AND FRESH LEMON, FALAFEL WITH TABBOULEH AND TZATZIKIGiant Eagle, Inc.90/100
CHICKEN BREAST TENDERSHormel Foods Corporation 90/100
HOMESTYLE BREADED CHICKEN BREAST TENDERS, HOMESTYLEHormel Foods Corporation 90/100
PREMIUM CHICKEN TENDERLOINSPublix Super Markets, Inc.90/100
📬

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Frequently Asked Questions

Is CRAB CAKES healthy?
CRAB CAKES scored 24/100 on CheckIt AI's health analysis. Not Recommended. Checkit score 24/100. 1 high-risk additive(s). contains soybean oil.
What allergens does CRAB CAKES contain?
CRAB CAKES contains: celery, eggs, fish, gluten, molluscs, mustard, soybeans.
Does CRAB CAKES contain seed oils?
Yes, CRAB CAKES contains: soybean oil.
Does CRAB CAKES have artificial additives?
Yes, CRAB CAKES contains these flagged additives: e160c, e224, e330, e407, e420, e450, e450iii, e452, e452vi.
What is the healthiest alternative to CRAB CAKES?
The top alternative is BELL & EVANS, ORGANIC, BREADED CHICKEN BREAST NUGGETS by Farmers Pride with a score of 95/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is CRAB CAKES Healthy? Score: 24/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/rome-packing-co-inc-crab-cakes-a353a5
MLA"Is CRAB CAKES Healthy? Score: 24/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-17. https://getcheck.it/is-it-healthy/rome-packing-co-inc-crab-cakes-a353a5.
HTML Embed<a href="https://getcheck.it/is-it-healthy/rome-packing-co-inc-crab-cakes-a353a5">Is CRAB CAKES Healthy? Score: 24/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyromepackingcoinccrabcakesa353a5, title = {Is CRAB CAKES Healthy? Score: 24/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/rome-packing-co-inc-crab-cakes-a353a5}, note = {Retrieved 2026-03-17} }