Is CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA Healthy?

CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA scored 72/100 — Generally Healthy.

Checkit score 72/100. contains canola, soybean oil.

CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA Scan CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA in the App →

⚠️ Allergen Warnings

milk

🛢️ Seed Oils Found

canola soybean oil vegetable oil

⚠️ Flagged Additives

e392

Full Ingredients List

MASALA SAUCE (WATER, ONION, TOMATO PASTE, LOWFAT YOGURT [CULTURED LOWFAT MILK, NONFAT MILK POWDER], CREAM [MILK], GARLIC PUREE, CANOLA OIL, GINGER PUREE [GINGER, WATER], SPICES [INCLUDING TURMERIC AND PAPRIKA], SALT, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN {CORN}, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC], SUGAR, CORN STARCH, CAYENNE PEPPER), COOKED BASMATI RICE, SEASONED ROASTED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CORNSTARCH, HIGHLY REFINED SOYBEAN OIL, SEA SALT, NATURAL FLAVORS [VEGETABLE OIL {CANOLA, SAFFLOWER}, ROSEMARY EXTRACT, YEAST EXTRACT, CITRUS EXTRACT, NATURAL FLAVORS], SPICES), ONION, CANOLA OIL, SALT, SPICES (INCLUDING TURMERIC).

Nutrition Facts

🔄 Healthier Alternatives

ProductBrandScore
MICHAEL ANGELO'S, CHICKEN PARMESANMichael Angelo's Gourmet Foods, Inc90/100
CHICKEN PARMESANMichael Angelo's Gourmet Foods, Inc90/100
GRILLED SESAME BEEF & BROCCOLI SIRLOIN BEEF WITH BROCCOLI, ROASTED RED PEPPERS AND ONIONS OVER BROWN RICE, LIGHTLY TOSSED IN A SOY SESAME SAUCE, GRILLED SESAME BEEF & BROCCOLIKraft Heinz Foods Company90/100
SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWERNestle Usa-Frozen Food Division90/100
BUTTERNUT SQUASH CURRY WITH PEAS, CHICKPEAS, RED BELL PEPPERS, AND JALAPENO PEPPERS IN A CURRY SAUCE, ON A BED OF RICED CAULIFLOWER AND LENTILS BOWL, BUTTERNUT SQUASH CURRYPinnacle Foods Group LLC90/100
📬

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Frequently Asked Questions

Is CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA healthy?
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA scored 72/100 on CheckIt AI's health analysis. Generally Healthy. Checkit score 72/100. contains canola, soybean oil.
What allergens does CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA contain?
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA contains: milk.
Does CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA contain seed oils?
Yes, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA contains: canola, soybean oil, vegetable oil.
Does CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA have artificial additives?
Yes, CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA contains these flagged additives: e392.
What is the healthiest alternative to CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA?
The top alternative is MICHAEL ANGELO'S, CHICKEN PARMESAN by Michael Angelo's Gourmet Foods, Inc with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/safeway-inc-chicken-tikka-masala-roasted-white-meat-chicken-onions-basmati-rice-in-a-creamy-indian-i-c76ba6
MLA"Is CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-16. https://getcheck.it/is-it-healthy/safeway-inc-chicken-tikka-masala-roasted-white-meat-chicken-onions-basmati-rice-in-a-creamy-indian-i-c76ba6.
HTML Embed<a href="https://getcheck.it/is-it-healthy/safeway-inc-chicken-tikka-masala-roasted-white-meat-chicken-onions-basmati-rice-in-a-creamy-indian-i-c76ba6">Is CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthysafewayincchickentikkamasalaroastedwhitemeatchickenonionsbasmatiriceinacreamyindianic76ba6, title = {Is CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN, ONIONS & BASMATI RICE IN A CREAMY INDIAN INSPIRED SAUCE BOWL, CHICKEN TIKKA MASALA Healthy? Score: 72/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/safeway-inc-chicken-tikka-masala-roasted-white-meat-chicken-onions-basmati-rice-in-a-creamy-indian-i-c76ba6}, note = {Retrieved 2026-03-16} }