Is GRAHAM CRACKERS Healthy?

GRAHAM CRACKERS scored 49/100 — Use Caution.

Checkit score 49/100. contains canola, soybean oil.

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⚠️ Allergen Warnings

gluten soybeans

🛢️ Seed Oils Found

canola soybean oil

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⚠️ Flagged Additives

e221 e322 e322i e472e e500 e500ii

Full Ingredients List

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, HONEY, CONTAINS 2% OR LESS OF: BAKING SODA, CALCIUM CARBONATE, SALT, ARTIFICIAL FLAVOR, DATEM, SOY LECITHIN, SODIUM SULFITE.

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMONDROUNDY'S90/100
ALMOND BUTTER DRIZZLED IN DARK CHOCOLATE WITH A CRUNCH OF HAZELNUT CROQUANT DATE BITES, ALMOND BUTTERKenover Marketing Corp.90/100
COOKIES & CREME THE COMPLETE COOKIE-FIED BAR, COOKIES & CREMELenny & Larry's84/100
COOKIES & CREME THE COMPLETE COOKIE-FIED BAR, COOKIES & CREMELenny & Larry's84/100
OAT BRAN DIPPIN' STICKS PRETZELSFirst International Health Foods Ltd.84/100
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Frequently Asked Questions

Is GRAHAM CRACKERS healthy?
GRAHAM CRACKERS scored 49/100 on CheckIt AI's health analysis. Use Caution. Checkit score 49/100. contains canola, soybean oil.
What allergens does GRAHAM CRACKERS contain?
GRAHAM CRACKERS contains: gluten, soybeans.
Does GRAHAM CRACKERS contain seed oils?
Yes, GRAHAM CRACKERS contains: canola, soybean oil.
Does GRAHAM CRACKERS have artificial additives?
Yes, GRAHAM CRACKERS contains these flagged additives: e221, e322, e322i, e472e, e500, e500ii.
What is the healthiest alternative to GRAHAM CRACKERS?
The top alternative is ROUNDY'S, CRUNCHY GRANOLA, VANILLA, ALMOND by ROUNDY'S with a score of 90/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is GRAHAM CRACKERS Healthy? Score: 49/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/safeway-inc-graham-crackers-cf48d3
MLA"Is GRAHAM CRACKERS Healthy? Score: 49/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-26. https://getcheck.it/is-it-healthy/safeway-inc-graham-crackers-cf48d3.
HTML Embed<a href="https://getcheck.it/is-it-healthy/safeway-inc-graham-crackers-cf48d3">Is GRAHAM CRACKERS Healthy? Score: 49/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthysafewayincgrahamcrackerscf48d3, title = {Is GRAHAM CRACKERS Healthy? Score: 49/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/safeway-inc-graham-crackers-cf48d3}, note = {Retrieved 2026-03-26} }