Is Chicken Tikka Masala Healthy?

Chicken Tikka Masala scored 65/100 — Use Caution.

This Chicken Tikka Masala has added sugar and contains seed oils, which may concern health-conscious consumers. Consider alternatives for a cleaner meal.

Chicken Tikka Masala Scan Chicken Tikka Masala in the App →

⚠️ Allergen Warnings

dairy

🛢️ Seed Oils Found

sunflower

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⚠️ Flagged Additives

native rice starch native corn starch

Full Ingredients List

BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.

Nutrition Facts

Total Fat3.18021201413428g
Sodium0.215547703180212mg
Total Carbohydrates14.4876325088339g
Dietary Fiber1.06007067137809g
Sugars1.06007067137809g
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🔄 Healthier Alternatives

ProductBrandScore
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Haricots beurre extra-finsCarrefour,Carrefour Classic95/100
DahlCéréal Bio94/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
Boneless, Skinless Chicken BreastGood & Gather90/100
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Frequently Asked Questions

Is Chicken Tikka Masala healthy?
Chicken Tikka Masala scored 65/100 on CheckIt AI's health analysis. Use Caution. This Chicken Tikka Masala has added sugar and contains seed oils, which may concern health-conscious consumers. Consider alternatives for a cleaner meal.
What allergens does Chicken Tikka Masala contain?
Chicken Tikka Masala contains: dairy.
Does Chicken Tikka Masala contain seed oils?
Yes, Chicken Tikka Masala contains: sunflower.
Does Chicken Tikka Masala have artificial additives?
Yes, Chicken Tikka Masala contains these flagged additives: native rice starch, native corn starch.
What is the healthiest alternative to Chicken Tikka Masala?
The top alternative is Lentilles riz complet et soja sachet micro-ondable de 250g by U, U Bio with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Chicken Tikka Masala Healthy? Score: 65/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/saffron-road-chicken-tikka-masala-4ac861
MLA"Is Chicken Tikka Masala Healthy? Score: 65/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-21. https://getcheck.it/is-it-healthy/saffron-road-chicken-tikka-masala-4ac861.
HTML Embed<a href="https://getcheck.it/is-it-healthy/saffron-road-chicken-tikka-masala-4ac861">Is Chicken Tikka Masala Healthy? Score: 65/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthysaffronroadchickentikkamasala4ac861, title = {Is Chicken Tikka Masala Healthy? Score: 65/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/saffron-road-chicken-tikka-masala-4ac861}, note = {Retrieved 2026-03-21} }