Is Fruit & Nuts Bar protein & black raisin Healthy?

Fruit & Nuts Bar protein & black raisin scored 55/100 — Use Caution.

This Fruit & Nuts Bar contains gluten, dairy, and added sugar, making it a less-than-ideal choice for health-conscious consumers. Watch out for the sunflower oil and artificial flavors!

Fruit & Nuts Bar protein & black raisin Scan Fruit & Nuts Bar protein & black raisin in the App →

⚠️ Allergen Warnings

gluten dairy nuts sesame

🛢️ Seed Oils Found

sunflower

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⚠️ Flagged Additives

flavours

Full Ingredients List

Νιφάδες βρώμης (περιέχει ΓΛΟΥΤΕΝΗ), ξηροί καρποί 22% (ηλιόσπορος ψίχα, λιναρόσπορος) , πρωτεΐνη 12% [φυτική πρωτεϊνη, σκόνη πρωτεΐνης γάλακτος (περιέχει ΓΑΛΑ)], ταχίνι (περιέχει ΣΗΣΑΜΙ ) , Μαύρη σταφίδα 9% (μαύρη σταφίδα , ηλιέλαιο) , αρώματα, κακαόμαζα . Oat flakes (contains GLUTEN), nuts 22% (sunflower kernel, flaxseed), protein 12% [vegetable protein, WHEY protein powder (contains MILK)], tahini (contains SESAME), black raisin 9% (black raisin, Sunflower oil), flavours, cocoa mass.

Nutrition Facts

Total Fat20g
Sodium0.016mg
Total Carbohydrates46g
Dietary Fiber3.4g
Sugars20g
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🔄 Healthier Alternatives

ProductBrandScore
Spécial matin sarrasin fibreEkibio,Le Pain des Fleurs100/100
Tartines Craquantes SarrasinEkibio, Le Pain des Fleurs100/100
Sticks de pois cassésBouton d'or94/100
Organic Garbanzo BeansTrader Joe's94/100
Flackers Organic Flax Seed Crackers - Sea SaltDr. In The Kitchen Llc, Doctor In The Kitchen94/100
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Frequently Asked Questions

Is Fruit & Nuts Bar protein & black raisin healthy?
Fruit & Nuts Bar protein & black raisin scored 55/100 on CheckIt AI's health analysis. Use Caution. This Fruit & Nuts Bar contains gluten, dairy, and added sugar, making it a less-than-ideal choice for health-conscious consumers. Watch out for the sunflower oil and artificial flavors!
What allergens does Fruit & Nuts Bar protein & black raisin contain?
Fruit & Nuts Bar protein & black raisin contains: gluten, dairy, nuts, sesame.
Does Fruit & Nuts Bar protein & black raisin contain seed oils?
Yes, Fruit & Nuts Bar protein & black raisin contains: sunflower.
Does Fruit & Nuts Bar protein & black raisin have artificial additives?
Yes, Fruit & Nuts Bar protein & black raisin contains these flagged additives: flavours.
What is the healthiest alternative to Fruit & Nuts Bar protein & black raisin?
The top alternative is Spécial matin sarrasin fibre by Ekibio,Le Pain des Fleurs with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Fruit & Nuts Bar protein & black raisin Healthy? Score: 55/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/sdoukos-fruit-nuts-bar-protein-black-raisin-6bd10e
MLA"Is Fruit & Nuts Bar protein & black raisin Healthy? Score: 55/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-26. https://getcheck.it/is-it-healthy/sdoukos-fruit-nuts-bar-protein-black-raisin-6bd10e.
HTML Embed<a href="https://getcheck.it/is-it-healthy/sdoukos-fruit-nuts-bar-protein-black-raisin-6bd10e">Is Fruit & Nuts Bar protein & black raisin Healthy? Score: 55/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthysdoukosfruitnutsbarproteinblackraisin6bd10e, title = {Is Fruit & Nuts Bar protein & black raisin Healthy? Score: 55/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/sdoukos-fruit-nuts-bar-protein-black-raisin-6bd10e}, note = {Retrieved 2026-03-26} }