Is Crab Cakes Healthy?

Crab Cakes scored 49/100 — Use Caution.

Checkit score 49/100. contains soybean oil, sunflower oil.

Crab Cakes Scan Crab Cakes in the App →

⚠️ Allergen Warnings

celery eggs gluten milk mustard soybeans

🛢️ Seed Oils Found

soybean oil sunflower oil

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⚠️ Flagged Additives

e330 e334 e415 e461 e627 e631

Full Ingredients List

CRABMEAT, ONIONS, CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SALT, SUNFLOWER OIL, YEAST, MOLASSES), MAYONNAISE (SOYBEAN OIL, WATER, VINEGAR, EGG YOLKS, EGGS, SUGAR, SALT, SPICE, CITRIC ACID, LEMON JUICE CONCENTRATE), WATER, TEXTURED WHEAT PROTEIN, POTATO STARCH, CREAM, CONTAINS LESS THAN 2% OF: METHYL CELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, SOYBEAN OIL, PAPRIKA, GARLIC, PARSLEY, YEAST EXTRACT, MALTODEXTRIN, POTASSIUM CHLORIDE, SEA SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, TAPIOCA MALTODEXTRIN, DEXTROSE, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SUGAR

Nutrition Facts

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🔄 Healthier Alternatives

ProductBrandScore
Sockeye salmonKirkland Signature95/100
Pavés de saumon Rose du PacifiqueOcean Sea90/100
Wild Pacific Red SalmonJohn West90/100
Sardinillas en aceite de olivaHacendado85/100
Connétable SardinesConnétable85/100
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Frequently Asked Questions

Is Crab Cakes healthy?
Crab Cakes scored 49/100 on CheckIt AI's health analysis. Use Caution. Checkit score 49/100. contains soybean oil, sunflower oil.
What allergens does Crab Cakes contain?
Crab Cakes contains: celery, eggs, gluten, milk, mustard, soybeans.
Does Crab Cakes contain seed oils?
Yes, Crab Cakes contains: soybean oil, sunflower oil.
Does Crab Cakes have artificial additives?
Yes, Crab Cakes contains these flagged additives: e330, e334, e415, e461, e627, e631.
What is the healthiest alternative to Crab Cakes?
The top alternative is Sockeye salmon by Kirkland Signature with a score of 95/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Crab Cakes Healthy? Score: 49/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/shaw-family-crab-cakes-fe9271
MLA"Is Crab Cakes Healthy? Score: 49/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-22. https://getcheck.it/is-it-healthy/shaw-family-crab-cakes-fe9271.
HTML Embed<a href="https://getcheck.it/is-it-healthy/shaw-family-crab-cakes-fe9271">Is Crab Cakes Healthy? Score: 49/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthyshawfamilycrabcakesfe9271, title = {Is Crab Cakes Healthy? Score: 49/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/shaw-family-crab-cakes-fe9271}, note = {Retrieved 2026-03-22} }