Is Bran Flakes Healthy?

Bran Flakes scored 60/100 — Use Caution.

These Bran Flakes contain added sugar and gluten, making them a less-than-ideal choice for health-conscious consumers. Watch out for that sugar content!

Bran Flakes Scan Bran Flakes in the App →

⚠️ Allergen Warnings

gluten

Full Ingredients List

Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.

Nutrition Facts

Total Fat2.3g
Sodium0.2mg
Total Carbohydrates69.3g
Dietary Fiber15g
Sugars8g

🔄 Healthier Alternatives

ProductBrandScore
apple banana strawberry with yogurt baby food pureelittle JOURNEY100/100
SOJA Sans sucres ajoutésCarrefour BIO,Carrefour,Groupe Carrefour100/100
Lentilles riz complet et soja sachet micro-ondable de 250gU, U Bio100/100
Peppermint TeaAsda100/100
Twinings Pure Peppermint x 80Twinings100/100
📬

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Frequently Asked Questions

Is Bran Flakes healthy?
Bran Flakes scored 60/100 on CheckIt AI's health analysis. Use Caution. These Bran Flakes contain added sugar and gluten, making them a less-than-ideal choice for health-conscious consumers. Watch out for that sugar content!
What allergens does Bran Flakes contain?
Bran Flakes contains: gluten.
Does Bran Flakes contain seed oils?
No seed oils were detected in Bran Flakes.
Does Bran Flakes have artificial additives?
No concerning additives were found in Bran Flakes.
What is the healthiest alternative to Bran Flakes?
The top alternative is apple banana strawberry with yogurt baby food puree by little JOURNEY with a score of 100/100.

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📋 Cite This Data
APACheckIt AI. (2026). "Is Bran Flakes Healthy? Score: 60/100 | CheckIt AI". Climaverse PBC. Retrieved from https://getcheck.it/is-it-healthy/tesco-free-from-bran-flakes-635edf
MLA"Is Bran Flakes Healthy? Score: 60/100 | CheckIt AI." CheckIt AI, Climaverse PBC, 2026-03-12. https://getcheck.it/is-it-healthy/tesco-free-from-bran-flakes-635edf.
HTML Embed<a href="https://getcheck.it/is-it-healthy/tesco-free-from-bran-flakes-635edf">Is Bran Flakes Healthy? Score: 60/100 | CheckIt AI — CheckIt AI</a>
BibTeX@misc{checkit2026isithealthytescofreefrombranflakes635edf, title = {Is Bran Flakes Healthy? Score: 60/100 | CheckIt AI}, author = {CheckIt AI}, year = {2026}, publisher = {Climaverse PBC}, url = {https://getcheck.it/is-it-healthy/tesco-free-from-bran-flakes-635edf}, note = {Retrieved 2026-03-12} }